Summer Berry Pudding

Dairy Free
Health score
13%
Summer Berry Pudding
1455 min.
8
528kcal

Suggestions

Ingredients

  • cup blueberries 
  • cups raspberries 
  • pinch salt 
  • pinch salt 
  • servings sea salt 
  • 0.5 cup simple syrup glaze 
  • 10 slices sourdough bread 
  • cups strawberries cleaned
  • cup sugar 
  • pint whipped cream 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • cheesecloth

Directions

  1. Special Equipment: Cheesecloth; heavy can or weight
  2. Coarsely chop the strawberries and put them and the other berries in a sauce pan.
  3. Add the sugar and salt and cook over high heat until the berries are heated and just giving up there juices. About 5 minutes.
  4. Remove from heat and cool.
  5. In a blender, puree the simple syrup with 2 pints of raspberries until smooth. Set aside.
  6. Line a 2-quart pudding mold or deep bowl with cheesecloth. Dip both sides of some of the bread slices in the raspberry puree and arrange around the sides and bottom of the mold. Soak the remaining slices in the berry puree and layer with the cooked berries. Repeat and end with a bread layer on top.
  7. Using a plate that fits just inside the top of the mold, place it on top of the pudding.
  8. Put the mold in a pan and weight the plate. Refrigerate the pudding overnight.
  9. To serve, un-mold the pudding onto a serving platter, remove the cheesecloth and serve with scoop or two of vanilla ice cream.
  10. Sprinkle a little salt on top of ice cream for that hand-churned affect of homemade ice cream.

Nutrition Facts

Calories528kcal
Protein8.53%
Fat14.8%
Carbs76.67%

Properties

Glycemic Index
37.82
Glycemic Load
59.15
Inflammation Score
-7
Nutrition Score
17.702173909415%

Flavonoids

Cyanidin
32.33mg
Petunidin
0.13mg
Delphinidin
0.51mg
Malvidin
0.04mg
Pelargonidin
9.32mg
Peonidin
0.09mg
Catechin
8.18mg
Epigallocatechin
0.44mg
Epicatechin
2.05mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.32mg
Naringenin
0.09mg
Kaempferol
0.25mg
Myricetin
0.14mg
Quercetin
1.36mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:527.8kcal
26.39%
Fat:8.91g
13.71%
Saturated Fat:4.45g
27.83%
Carbohydrates:103.85g
34.62%
Net Carbohydrates:98.05g
35.65%
Sugar:60.57g
67.3%
Cholesterol:26.02mg
8.67%
Sodium:745.7mg
32.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.56g
23.12%
Manganese:0.88mg
44.08%
Vitamin B1:0.64mg
42.76%
Vitamin C:33.16mg
40.2%
Selenium:24.52µg
35.03%
Vitamin B2:0.52mg
30.88%
Folate:120.8µg
30.2%
Iron:4.42mg
24.56%
Fiber:5.8g
23.19%
Vitamin B3:4.38mg
21.9%
Phosphorus:169.09mg
16.91%
Calcium:138.9mg
13.89%
Magnesium:50.87mg
12.72%
Copper:0.22mg
10.77%
Zinc:1.55mg
10.37%
Potassium:354.65mg
10.13%
Vitamin B5:0.8mg
8.04%
Vitamin B6:0.15mg
7.64%
Vitamin K:7.43µg
7.08%
Vitamin E:0.92mg
6.14%
Vitamin A:301.75IU
6.03%
Vitamin B12:0.23µg
3.84%