Summer Chicken Burgers

Health score
21%
Summer Chicken Burgers
30 min.
4
543kcal

Suggestions

These summer chicken burgers are the perfect addition to your grilling repertoire. They're quick and easy to make, ready in just 30 minutes, and are sure to impress your family and friends. The chicken breasts are seasoned with just the right amount of salt and pepper and grilled to perfection, resulting in juicy and flavorful meat. The caramelized onions add a touch of sweetness, while the provolone cheese melts to create a creamy texture. The star of the show, however, is the avocado. It adds a creamy texture and a boost of healthy fats, making these burgers not only delicious but also nutritious. Don't forget to toast the buns for that extra crunch! Serve these burgers at your next backyard barbecue, and enjoy the flavors of summer.

Ingredients

  •  avocado ripe sliced
  • tablespoon butter 
  •  hawaiian rolls 
  • tablespoon juice of lemon 
  • tablespoons mayonnaise 
  • slices provolone cheese 
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless
  • large onion sliced into rings

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. In a small bowl, combine sliced avocado and lemon juice.
  2. Add water to cover; set aside. Preheat an outdoor grill for high heat and lightly oil grate.
  3. Heat butter in a large heavy skillet over medium-high heat.
  4. Saute the onions until browned and caramelized; set aside.
  5. Season the chicken with salt and pepper.
  6. Place on grill, and cook until no longer pink and juices run clear, about 5 minutes on each side.
  7. Place buns on grill just long enough to toast them.
  8. Spread buns with mayonnaise to taste, then layer with chicken, caramelized onion, provolone and avocado.

Nutrition Facts

Calories543kcal
Protein25.62%
Fat50.28%
Carbs24.1%

Properties

Glycemic Index
57.25
Glycemic Load
13.4
Inflammation Score
-7
Nutrition Score
24.828695603039%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.03mg

Nutrients percent of daily need

Calories:543.48kcal
27.17%
Fat:30.43g
46.82%
Saturated Fat:8.76g
54.75%
Carbohydrates:32.82g
10.94%
Net Carbohydrates:27.93g
10.16%
Sugar:7.9g
8.78%
Cholesterol:98.83mg
32.94%
Sodium:797mg
34.65%
Alcohol:0g
100%
Protein:34.9g
69.8%
Selenium:51.59Β΅g
73.7%
Vitamin B3:14.6mg
73.01%
Vitamin B6:1.13mg
56.35%
Phosphorus:427.52mg
42.75%
Vitamin K:36.57Β΅g
34.83%
Folate:108.13Β΅g
27.03%
Vitamin B1:0.38mg
25.3%
Vitamin B5:2.51mg
25.13%
Potassium:846.51mg
24.19%
Calcium:236.1mg
23.61%
Vitamin B2:0.39mg
22.82%
Manganese:0.39mg
19.64%
Fiber:4.9g
19.59%
Magnesium:67.05mg
16.76%
Vitamin C:12.36mg
14.99%
Iron:2.52mg
13.99%
Zinc:2.04mg
13.59%
Vitamin E:1.98mg
13.18%
Copper:0.23mg
11.38%
Vitamin B12:0.61Β΅g
10.2%
Vitamin A:372.51IU
7.45%
Vitamin D:0.24Β΅g
1.57%
Source:Allrecipes