Summer Crab Rolls

Health score
27%
Summer Crab Rolls
45 min.
4
214kcal

Suggestions

Ingredients

  • 12 small boston lettuce leaves ( 1 small head)
  • 1.5 tablespoons butter softened
  • tablespoon dijon mustard 
  • ounce dinner rolls cut in half horizontally
  • tablespoons chives fresh chopped
  • teaspoon juice of lemon fresh
  • 0.3 cup mayonnaise low-fat
  • pound lump crab meat drained
  • 0.5 teaspoon hot sauce hot (such as Tabasco)
  •  plum tomatoes cut into 4 slices
  • 0.3 cup onion sweet finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 7 ingredients in a large bowl; toss well.
  2. Spread butter onto cut sides of rolls.
  3. Heat a large nonstick skillet over medium heat.
  4. Place 6 roll halves, cut side down, in pan for 1 minute or until toasted. Repeat procedure with remaining roll halves. Spoon 1/4 cup crab mixture onto each bottom roll half.
  5. Place 1 piece of lettuce and 2 tomato slices on crab mixture; top with remaining roll halves.

Nutrition Facts

Calories214kcal
Protein43.27%
Fat37.52%
Carbs19.21%

Properties

Glycemic Index
41.25
Glycemic Load
0.98
Inflammation Score
-9
Nutrition Score
26.38782604881%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.65mg
Isorhamnetin
0.1mg
Kaempferol
0.36mg
Myricetin
0.24mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:214.42kcal
10.72%
Fat:8.93g
13.74%
Saturated Fat:3.44g
21.51%
Carbohydrates:10.29g
3.43%
Net Carbohydrates:8.12g
2.95%
Sugar:4.11g
4.56%
Cholesterol:61.15mg
20.38%
Sodium:1196.91mg
52.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.17g
46.34%
Vitamin B12:10.21µg
170.25%
Selenium:45.64µg
65.2%
Vitamin K:64.75µg
61.67%
Copper:1.13mg
56.6%
Vitamin A:2502.25IU
50.04%
Zinc:7.12mg
47.47%
Phosphorus:304.02mg
30.4%
Vitamin C:24.57mg
29.78%
Folate:106.08µg
26.52%
Magnesium:78.01mg
19.5%
Potassium:596.57mg
17.04%
Manganese:0.33mg
16.45%
Vitamin B6:0.31mg
15.31%
Vitamin B3:2.3mg
11.49%
Iron:1.86mg
10.35%
Vitamin B1:0.15mg
10.25%
Calcium:97.64mg
9.76%
Fiber:2.17g
8.7%
Vitamin B2:0.12mg
7.19%
Vitamin E:1.06mg
7.05%
Vitamin B5:0.62mg
6.15%
Source:My Recipes