Summer Pudding

Health score
3%
Summer Pudding
25 min.
10
194kcal

Suggestions

Ingredients

  • 0.5 cup apple juice concentrate frozen thawed
  • cup blueberries 
  • 0.5 cup cranberries 
  • teaspoon powdered gelatin 
  • cup heavy cream cold
  • 1.5 cups raspberries 
  • 1.5 cups currants red
  • cups strawberries hulled quartered
  • 0.1 cup water cold
  • 10 slices bread white thin

Equipment

  • bowl
  • sauce pan
  • mixing bowl
  • plastic wrap
  • hand mixer

Directions

  1. Watch how to make this recipe.
  2. The day before you plan to serve the pudding, line a 2 quart mixing bowl with plastic wrap. Line the plastic wrap with the white bread slices, trimming to fit so that the pieces fit together neatly. Save enough bread to cover the top of the pudding.
  3. In a saucepan, combine the apple juice concentrate and all the berries. Bring the mixture to a boil and cook until the strawberries begin to soften, about 1 minute. Turn off the heat immediately.
  4. Stirring, dissolve the gelatin in the water, then add the mixture to the berries and stir to combine. Spoon into the bread-lined bowl. Cover with remaining bread slices, cover the bowl with plastic wrap, and slightly weight it down. Chill overnight.
  5. When ready to serve, whip the cream with an electric mixer at high speed until it forms soft peaks.
  6. Remove the pudding from the refrigerator and remove the plastic wrap. Carefully turn the pudding out onto a platter, remove the bowl and the plastic wrap.
  7. Serve in slices with whipped cream on top.

Nutrition Facts

Calories194kcal
Protein8.33%
Fat44.09%
Carbs47.58%

Properties

Glycemic Index
26.65
Glycemic Load
11.14
Inflammation Score
-5
Nutrition Score
8.4586956967478%

Flavonoids

Cyanidin
12.3mg
Petunidin
4.75mg
Delphinidin
5.95mg
Malvidin
10.05mg
Pelargonidin
7.35mg
Peonidin
5.5mg
Catechin
2.09mg
Epigallocatechin
0.44mg
Epicatechin
1.65mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.18mg
Naringenin
0.07mg
Luteolin
0.03mg
Kaempferol
0.41mg
Myricetin
0.54mg
Quercetin
2.46mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:194.18kcal
9.71%
Fat:9.8g
15.07%
Saturated Fat:5.7g
35.61%
Carbohydrates:23.8g
7.93%
Net Carbohydrates:20.19g
7.34%
Sugar:8.35g
9.28%
Cholesterol:26.89mg
8.96%
Sodium:127.99mg
5.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.33%
Vitamin C:30.93mg
37.49%
Manganese:0.49mg
24.43%
Fiber:3.6g
14.41%
Vitamin B1:0.16mg
10.65%
Folate:41.8µg
10.45%
Selenium:6.96µg
9.94%
Calcium:85.7mg
8.57%
Vitamin B2:0.14mg
8.02%
Vitamin B3:1.52mg
7.59%
Vitamin A:377.68IU
7.55%
Iron:1.35mg
7.48%
Vitamin K:7.8µg
7.43%
Phosphorus:64.93mg
6.49%
Potassium:197.29mg
5.64%
Copper:0.1mg
5.17%
Magnesium:20.23mg
5.06%
Vitamin E:0.68mg
4.55%
Vitamin B6:0.08mg
3.97%
Vitamin B5:0.34mg
3.4%
Zinc:0.46mg
3.09%
Vitamin D:0.38µg
2.54%