Summer Squash and Pasta Soup

Health score
1%
Summer Squash and Pasta Soup
45 min.
4
187kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter 
  • 0.7 cup .5 oz. macaroni tube-shaped uncooked (very short macaroni)
  • 0.7 cup .5 oz. macaroni tube-shaped uncooked (very short macaroni)
  • 0.3 cup wine dry white
  • 0.5 teaspoon thyme sprigs fresh chopped
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • 0.8 cup onion chopped
  • 0.3 teaspoon salt 
  • cups vegetable stock organic (such as Swanson Certified )
  • cup water 
  • 1.5 cups to 3 sized squashes yellow halved lengthwise thinly sliced

Equipment

  • sauce pan

Directions

  1. Melt butter in a large saucepan over medium-high heat.
  2. Add onion and garlic; saut 3 minutes or until tender.
  3. Add squash; saut 2 minutes.
  4. Add wine; cook 1 minute or until liquid almost evaporates.
  5. Add broth and water; bring to a boil.
  6. Add pasta; cook 10 minutes or until pasta is done. Stir in juice, thyme, salt, and pepper.

Nutrition Facts

Calories187kcal
Protein12.43%
Fat13.58%
Carbs73.99%

Properties

Glycemic Index
69
Glycemic Load
1.76
Inflammation Score
-6
Nutrition Score
7.3065217451557%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.6mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:187.24kcal
9.36%
Fat:2.68g
4.13%
Saturated Fat:1.42g
8.86%
Carbohydrates:32.9g
10.97%
Net Carbohydrates:30.71g
11.17%
Sugar:4.39g
4.87%
Cholesterol:5.38mg
1.79%
Sodium:639.48mg
27.8%
Alcohol:1.54g
100%
Alcohol %:0.64%
100%
Protein:5.53g
11.05%
Selenium:22.51µg
32.16%
Manganese:0.49mg
24.25%
Vitamin C:11.51mg
13.95%
Vitamin B6:0.2mg
9.9%
Phosphorus:96.16mg
9.62%
Fiber:2.19g
8.76%
Vitamin A:410.95IU
8.22%
Magnesium:31.93mg
7.98%
Copper:0.15mg
7.53%
Potassium:254.21mg
7.26%
Folate:25.42µg
6.36%
Vitamin B2:0.1mg
5.6%
Zinc:0.71mg
4.74%
Vitamin B1:0.07mg
4.61%
Vitamin B3:0.87mg
4.34%
Iron:0.78mg
4.33%
Calcium:27.57mg
2.76%
Vitamin B5:0.28mg
2.75%
Vitamin K:1.88µg
1.79%
Vitamin E:0.16mg
1.07%
Source:My Recipes