Summer Squash and Pasta Soup

Health score
1%
Summer Squash and Pasta Soup
45 min.
4
187kcal

Suggestions

Ready to dive into a refreshing and delightful culinary adventure? Look no further than this exquisite Summer Squash and Pasta Soup! Perfect for those warm, sunny days, this light and healthy soup is a symphony of flavors that will tantalize your taste buds and leave you feeling both satisfied and energized. With a delightful blend of summer squash, pasta, and aromatic spices, this recipe is a versatile dish that can serve as a starter, snack, antipasti, or even a main course.

PACKED WITH NUTRITION, this low-calorie gem (only 187 kcal per serving) is a guilt-free pleasure. It's an ideal choice for health-conscious foodies who don't want to compromise on taste. The use of organic vegetable broth enhances the soup's nutritional value, while the blend of macroni, wine, and thyme adds a rich depth of flavor.

Preparing this Summer Squash and Pasta Soup is a breeze, taking just 45 minutes to whip up and serving four generous portions. It's the perfect dish to enjoy on your porch, watching the sunset, or to share with friends and family around the dinner table. So, why not give this delightful recipe a try and let your culinary journey be filled with the vibrant flavors of summer?

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter 
  • 0.7 cup .5 oz. macaroni tube-shaped uncooked (very short macaroni)
  • 0.7 cup .5 oz. macaroni tube-shaped uncooked (very short macaroni)
  • 0.3 cup wine dry white
  • 0.5 teaspoon thyme sprigs fresh chopped
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • 0.8 cup onion chopped
  • 0.3 teaspoon salt 
  • cups vegetable stock organic (such as Swanson Certified )
  • cup water 
  • 1.5 cups to 3 sized squashes yellow halved lengthwise thinly sliced

Equipment

  • sauce pan

Directions

  1. Melt butter in a large saucepan over medium-high heat.
  2. Add onion and garlic; saut 3 minutes or until tender.
  3. Add squash; saut 2 minutes.
  4. Add wine; cook 1 minute or until liquid almost evaporates.
  5. Add broth and water; bring to a boil.
  6. Add pasta; cook 10 minutes or until pasta is done. Stir in juice, thyme, salt, and pepper.

Nutrition Facts

Calories187kcal
Protein12.43%
Fat13.58%
Carbs73.99%

Properties

Glycemic Index
69
Glycemic Load
1.76
Inflammation Score
-6
Nutrition Score
7.3065217451557%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.6mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:187.24kcal
9.36%
Fat:2.68g
4.13%
Saturated Fat:1.42g
8.86%
Carbohydrates:32.9g
10.97%
Net Carbohydrates:30.71g
11.17%
Sugar:4.39g
4.87%
Cholesterol:5.38mg
1.79%
Sodium:639.48mg
27.8%
Alcohol:1.54g
100%
Alcohol %:0.64%
100%
Protein:5.53g
11.05%
Selenium:22.51µg
32.16%
Manganese:0.49mg
24.25%
Vitamin C:11.51mg
13.95%
Vitamin B6:0.2mg
9.9%
Phosphorus:96.16mg
9.62%
Fiber:2.19g
8.76%
Vitamin A:410.95IU
8.22%
Magnesium:31.93mg
7.98%
Copper:0.15mg
7.53%
Potassium:254.21mg
7.26%
Folate:25.42µg
6.36%
Vitamin B2:0.1mg
5.6%
Zinc:0.71mg
4.74%
Vitamin B1:0.07mg
4.61%
Vitamin B3:0.87mg
4.34%
Iron:0.78mg
4.33%
Calcium:27.57mg
2.76%
Vitamin B5:0.28mg
2.75%
Vitamin K:1.88µg
1.79%
Vitamin E:0.16mg
1.07%
Source:My Recipes