Summer Squash Croquettes

Dairy Free
Health score
4%
Summer Squash Croquettes
45 min.
6
138kcal

Suggestions

Ingredients

  • tablespoon canola oil divided
  • large eggs 
  • 0.5 cup green onions chopped
  • 0.5 teaspoon salt 
  • cup saltines crushed ( 30 crackers)
  • 0.5 teaspoon sugar 
  • 0.3 cup cornmeal yellow
  • 1.3 pounds baby squash yellow coarsely chopped

Equipment

  • frying pan
  • sieve

Directions

  1. Steam squash and 1/2 cup onions, covered, 15 minutes or until tender.
  2. Drain well. Mash mixture with a fork. Stir in crackers and next 3 ingredients (through eggs). Cover and chill for 3 hours; drain well in a fine mesh strainer.
  3. Place cornmeal in a shallow dish. Divide squash mixture into 12 equal portions, shaping each portion into a 1/2-inch-thick patty. Lightly coat each patty with cooking spray.
  4. Heat 1 teaspoon canola oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  5. Place 4 patties in pan; cook 1 1/2 minutes on each side or until golden.
  6. Remove patties from pan. Repeat procedure 2 times with remaining 2 teaspoons oil and 8 patties.
  7. Garnish with onions, if desired.
  8. Serve immediately.

Nutrition Facts

Calories138kcal
Protein14.63%
Fat35.15%
Carbs50.22%

Properties

Glycemic Index
33.77
Glycemic Load
3.92
Inflammation Score
-5
Nutrition Score
9.3713043254355%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:137.74kcal
6.89%
Fat:5.5g
8.47%
Saturated Fat:1g
6.25%
Carbohydrates:17.69g
5.9%
Net Carbohydrates:15.49g
5.63%
Sugar:2.92g
3.25%
Cholesterol:62mg
20.67%
Sodium:330.73mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.3%
Vitamin K:24.78µg
23.6%
Vitamin C:17.63mg
21.37%
Vitamin B2:0.28mg
16.47%
Manganese:0.32mg
16.21%
Folate:58.46µg
14.61%
Vitamin B6:0.29mg
14.43%
Vitamin B1:0.16mg
10.56%
Selenium:6.96µg
9.94%
Phosphorus:98.8mg
9.88%
Potassium:332.7mg
9.51%
Iron:1.6mg
8.86%
Fiber:2.21g
8.82%
Magnesium:29.51mg
7.38%
Vitamin A:362.2IU
7.24%
Vitamin B3:1.43mg
7.16%
Vitamin E:0.9mg
6.01%
Zinc:0.81mg
5.39%
Vitamin B5:0.5mg
5.03%
Copper:0.1mg
4.98%
Calcium:32.25mg
3.22%
Vitamin B12:0.16µg
2.65%
Vitamin D:0.33µg
2.22%
Source:My Recipes