Summer Squash Puffs

Dairy Free
Popular
Summer Squash Puffs
40 min.
24
111kcal

Suggestions

Ingredients

  • 2 teaspoons double-acting baking powder 
  • 0.7 cup corn muffin mix dry
  • 2  eggs beaten
  • 0.7 cup flour all-purpose
  • 1 quart oil for frying
  • 1 medium onion grated
  • 0.8 teaspoon salt 
  • 4  summer squash cut into chunks.

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • deep fryer

Directions

  1. Heat the oil in a deep, heavy skillet or deep fryer to 365 degrees F (185 degrees C).
  2. Place the squash in a pot with enough water to cover. Bring to a boil, and cook 10 minutes, or until tender.
  3. Drain, and mash.
  4. In a bowl, mix 2 cups squash*, onion, and eggs. In a separate bowl, mix the flour, corn muffin mix, baking powder, and salt. Thoroughly blend the squash mixture into the flour mixture.
  5. Drop the squash and flour mixture by rounded tablespoons into the hot oil, and fry until evenly brown and crisp.
  6. Drain on paper towels.

Nutrition Facts

Calories111kcal
Protein5.43%
Fat69.86%
Carbs24.71%

Properties

Glycemic Index
9.42
Glycemic Load
2.33
Inflammation Score
-2
Nutrition Score
3.5017391132272%

Flavonoids

Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:111.21kcal
5.56%
Fat:8.81g
13.55%
Saturated Fat:0.84g
5.24%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:6.23g
2.26%
Sugar:1.73g
1.93%
Cholesterol:13.72mg
4.57%
Sodium:146.12mg
6.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Vitamin E:1.47mg
9.78%
Vitamin C:5.9mg
7.15%
Vitamin K:6.84µg
6.51%
Folate:22.06µg
5.52%
Vitamin B2:0.09mg
5.42%
Phosphorus:51.21mg
5.12%
Manganese:0.1mg
5.02%
Vitamin B6:0.09mg
4.47%
Vitamin B1:0.06mg
4.22%
Selenium:2.61µg
3.73%
Fiber:0.79g
3.14%
Calcium:30.39mg
3.04%
Potassium:105.56mg
3.02%
Iron:0.48mg
2.69%
Vitamin B3:0.5mg
2.52%
Magnesium:8.25mg
2.06%
Vitamin A:89.73IU
1.79%
Copper:0.03mg
1.48%
Vitamin B5:0.15mg
1.46%
Zinc:0.2mg
1.31%
Source:Allrecipes