Summer Vegetable Tart

Health score
7%
Summer Vegetable Tart
45 min.
6
524kcal

Suggestions

Ingredients

  • 1.5 cups all purpose flour 
  • pinch cayenne pepper generous
  • large eggs 
  • 0.5 medium fennel bulb cored cut lengthwise into 1/2-inch strips
  • tablespoon basil fresh chopped
  • 0.5 cup corn kernels fresh
  • ounces goat cheese fresh soft
  • tablespoons ice water ()
  • tablespoons olive oil 
  • small bell pepper red stemmed seeded cut into 1/2-inch strips
  • 0.1 teaspoon salt 
  • tablespoons solid vegetable shortening chilled cut into 1/2-inch cubes
  • 0.3 cup cup heavy whipping cream sour
  • tablespoons butter unsalted chilled cut into 1/2-inch cubes
  • 0.5 cup whipping cream 
  • ounces baby squash yellow halved lengthwise
  • ounces zucchini halved lengthwise

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • tart form

Directions

  1. Blend flour and salt in processor. Using on/off turns, cut in butter and shortening until pea-size pieces form. With machine running, add enough ice water by tablespoonfuls to form moist clumps. Gather dough into ball; flatten into disk. Wrap in plastic; refrigerate 1 hour. (Can be made 1 day ahead. Keep refrigerated. Soften dough slightly at room temperature before continuing.)
  2. Roll out dough on lightly floured surface to 12-inch round.
  3. Transfer to 9-inch-diameter tart pan with removable bottom. Trim dough overhang to 1 inch. Fold overhang in; press to form double-thick sides. Pierce bottom of dough all over with fork. Refrigerate 1 hour.
  4. Preheat oven to 400°F.
  5. Bake crust until golden, piercing with fork if bubbles form, about 20 minutes. Cool 5 minutes. Reduce oven temperature to 375°F.
  6. Whisk cheese, cream, sour cream, salt, and cayenne in medium bowl to blend.
  7. Add eggs and whisk to blend.
  8. Pour into prepared crust.
  9. Bake until filling is set, about 20 minutes. Cool 10 minutes.
  10. Meanwhile, heat oil in large skillet over medium heat.
  11. Add bell pepper and fennel and sauté until beginning to soften, about 4 minutes.
  12. Add zucchini, yellow squash, and corn; sauté until all vegetables are tender, about 12 minutes. Season with salt and pepper. Mound vegetables on top of tart and sprinkle with basil.
  13. Serve warm or at room temperature.

Nutrition Facts

Calories524kcal
Protein9.8%
Fat66.85%
Carbs23.35%

Properties

Glycemic Index
50.17
Glycemic Load
18.02
Inflammation Score
-8
Nutrition Score
16.482608712238%

Flavonoids

Eriodictyol
0.21mg
Luteolin
0.08mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:524.06kcal
26.2%
Fat:39.47g
60.72%
Saturated Fat:19.33g
120.84%
Carbohydrates:31.01g
10.34%
Net Carbohydrates:28.56g
10.38%
Sugar:4.46g
4.95%
Cholesterol:162.03mg
54.01%
Sodium:197.05mg
8.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.01g
26.03%
Vitamin C:27.47mg
33.3%
Vitamin A:1634.06IU
32.68%
Vitamin B2:0.5mg
29.18%
Selenium:20.34µg
29.05%
Folate:102.34µg
25.58%
Vitamin K:24.57µg
23.4%
Vitamin B1:0.33mg
21.95%
Phosphorus:207.78mg
20.78%
Manganese:0.4mg
20.19%
Iron:2.84mg
15.76%
Vitamin E:2.31mg
15.42%
Copper:0.29mg
14.56%
Vitamin B6:0.27mg
13.69%
Vitamin B3:2.68mg
13.39%
Vitamin B5:1.08mg
10.79%
Potassium:372.57mg
10.64%
Fiber:2.45g
9.82%
Calcium:96.93mg
9.69%
Magnesium:34.16mg
8.54%
Zinc:1.12mg
7.49%
Vitamin D:1.12µg
7.48%
Vitamin B12:0.34µg
5.72%
Source:Epicurious