Summer Veggie Kebabs

Vegetarian
Vegan
Dairy Free
Health score
12%
Summer Veggie Kebabs
45 min.
6
159kcal

Suggestions

Ingredients

  • tablespoons agave syrup 
  •  baby bell peppers 
  •  chayote squash seeded cut into 1 1/2-inch chunks
  •  flat metal skewers 
  • teaspoon ground cumin 
  • 0.5  juice of lemon juiced
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • teaspoon freshly cracked pepper black
  • large shallots peeled halved
  • 0.3 teaspoon paprika smoked
  •  summer squash yellow cut into 1 1/2-inch chunks

Equipment

  • bowl
  • baking sheet
  • grill
  • skewers
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Carefully arrange the prepared vegetables onto skewers, and put them on a baking sheet.
  3. Combine the olive oil, salt, pepper, cumin, paprika, agave and lemon juice in a small bowl.
  4. Brush the marinade on the kebabs and let marinate for 15 minutes.
  5. Preheat a grill or grill pan to medium heat.
  6. Put the skewers on the grill and cook on all sides, about 6 minutes total. Arrange the skewers on a serving platter and serve.

Nutrition Facts

Calories159kcal
Protein8.62%
Fat29.09%
Carbs62.29%

Properties

Glycemic Index
43
Glycemic Load
15.5
Inflammation Score
-6
Nutrition Score
7.7495652618616%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:159.42kcal
7.97%
Fat:5.27g
8.11%
Saturated Fat:0.73g
4.59%
Carbohydrates:25.39g
8.46%
Net Carbohydrates:23.24g
8.45%
Sugar:7.36g
8.18%
Cholesterol:0mg
0%
Sodium:340.64mg
14.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.03%
Vitamin C:33.99mg
41.2%
Manganese:0.33mg
16.42%
Vitamin A:697.37IU
13.95%
Folate:50.48µg
12.62%
Vitamin B6:0.2mg
10.09%
Fiber:2.15g
8.59%
Vitamin B1:0.12mg
7.96%
Vitamin E:1.15mg
7.65%
Vitamin K:7.88µg
7.5%
Vitamin B2:0.11mg
6.52%
Potassium:227.54mg
6.5%
Iron:1.05mg
5.83%
Vitamin B3:1.11mg
5.56%
Phosphorus:54.81mg
5.48%
Copper:0.11mg
5.41%
Magnesium:21.28mg
5.32%
Calcium:41.12mg
4.11%
Zinc:0.59mg
3.92%
Vitamin B5:0.3mg
3.05%