Summer Zucchini and Tomato Panzanella Salad

Vegetarian
Vegan
Dairy Free
Health score
15%
Summer Zucchini and Tomato Panzanella Salad
30 min.
4
256kcal

Suggestions

Ingredients

  • cup day-old bread cubed
  • pint cherry tomatoes washed sliced in half
  •  basil leaves fresh plus more for garnish
  • 0.5 bunch mint leaves fresh chopped
  • clove garlic thinly sliced
  •  juice of lemon 
  • 0.5 cup olive oil extra-virgin plus more for drizzling
  • 0.5 bunch oregano fresh chopped
  • servings pepper freshly ground
  • 0.3 cup red wine vinegar 
  • servings salt 
  •  zucchini washed sliced lengthwise ( 6 slices from each)

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. Divide the zucchini slices evenly among 4 flat plates, overlapping each slice just slightly, like shingles.
  3. Brush with the lemon juice and season with salt.
  4. Let sit for 5 minutes to marinate and wilt.
  5. Meanwhile, toss the bread cubes with 1 tablespoon of the oil, the oregano, mint and some salt. Toast on a baking sheet in the oven until slightly golden, 10 to 12 minutes.
  6. For the vinaigrette, simply combine the red wine vinegar with the remaining oil and the garlic and season with salt and pepper.
  7. Toss the cherry tomatoes with the bread and about 1/4 cup of the vinaigrette.
  8. Let sit until the croutons start to soften, 5 minutes, then toss in the basil. Divide the tomato panzanella salad on top of the zucchini and garnish with a drizzle of olive oil and more basil.
  9. Serve with the remaining vinaigrette on the side.

Nutrition Facts

Calories256kcal
Protein13.44%
Fat29.44%
Carbs57.12%

Properties

Glycemic Index
52.67
Glycemic Load
15.49
Inflammation Score
-8
Nutrition Score
17.837391231371%

Flavonoids

Eriodictyol
0.89mg
Hesperetin
2.22mg
Naringenin
0.21mg
Apigenin
0.05mg
Luteolin
0.11mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:256.12kcal
12.81%
Fat:8.58g
13.2%
Saturated Fat:1.27g
7.93%
Carbohydrates:37.46g
12.49%
Net Carbohydrates:33.09g
12.03%
Sugar:9.18g
10.2%
Cholesterol:0mg
0%
Sodium:496.23mg
21.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.62%
Vitamin C:51.05mg
61.88%
Manganese:1.06mg
52.92%
Selenium:17.96µg
25.65%
Folate:93.62µg
23.41%
Vitamin B1:0.34mg
22.39%
Vitamin B3:4.42mg
22.1%
Iron:3.53mg
19.59%
Potassium:629.54mg
17.99%
Fiber:4.37g
17.46%
Vitamin K:17.95µg
17.09%
Vitamin B6:0.34mg
16.93%
Vitamin A:842.72IU
16.85%
Vitamin B2:0.27mg
16.06%
Phosphorus:151.36mg
15.14%
Magnesium:55.65mg
13.91%
Copper:0.24mg
12.07%
Vitamin E:1.72mg
11.49%
Calcium:111.02mg
11.1%
Vitamin B5:0.87mg
8.68%
Zinc:1.13mg
7.55%