Summer Zucchini Casserole

Health score
14%
Summer Zucchini Casserole
55 min.
4
605kcal

Suggestions

Ingredients

  • cup carrots grated
  • 10.8 ounce cream of chicken soup canned
  • 0.3 cup onion chopped
  • cup cup heavy whipping cream sour
  • ounce chicken-flavored bread stuffing mix dry
  • stick butter unsalted melted
  • pounds zucchini sliced

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Boil the zucchini and onion in water for 5 minutes; drain well. In a medium bowl, combine the soup, sour cream and carrots. Stir in the zucchini and onion and mix well.
  3. In a separate medium bowl, combine the butter and stuffing mix.
  4. Spread half of this mixture into the bottom of a 9x13-inch baking dish. Spoon the zucchini mixture over the stuffing, then top off with the other half of the stuffing.
  5. Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes, or until stuffing is golden brown.

Nutrition Facts

Calories605kcal
Protein7.3%
Fat59.3%
Carbs33.4%

Properties

Glycemic Index
32.96
Glycemic Load
4.29
Inflammation Score
-10
Nutrition Score
24.694347640742%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:604.79kcal
30.24%
Fat:40.72g
62.65%
Saturated Fat:22.18g
138.6%
Carbohydrates:51.59g
17.2%
Net Carbohydrates:46.9g
17.05%
Sugar:13.52g
15.02%
Cholesterol:101.18mg
33.73%
Sodium:1193.87mg
51.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.29g
22.57%
Vitamin A:7003.42IU
140.07%
Vitamin C:43.82mg
53.11%
Manganese:0.77mg
38.6%
Selenium:24.8µg
35.44%
Folate:139.67µg
34.92%
Vitamin B2:0.55mg
32.21%
Vitamin B1:0.4mg
26.94%
Potassium:929.54mg
26.56%
Vitamin B6:0.51mg
25.74%
Phosphorus:234.34mg
23.43%
Vitamin B3:4.16mg
20.82%
Vitamin K:20.45µg
19.47%
Iron:3.43mg
19.05%
Fiber:4.69g
18.78%
Magnesium:72.04mg
18.01%
Copper:0.35mg
17.61%
Calcium:165.92mg
16.59%
Vitamin E:1.93mg
12.88%
Vitamin B5:1.1mg
11.02%
Zinc:1.65mg
11.01%
Vitamin B12:0.18µg
2.95%
Vitamin D:0.42µg
2.83%
Source:Allrecipes