Summertime Baked Tomatoes

Health score
14%
Summertime Baked Tomatoes
40 min.
6
107kcal

Suggestions

Ingredients

  • teaspoons basil dried
  • 0.3 teaspoon pepper black
  • 0.3 cup mozzarella cheese shredded
  • 0.5 cup bread stuffing mix dry
  •  summer squash diced finely
  •  tomatoes 

Equipment

  • bowl
  • paper towels
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Slice the tomatoes in half horizontally, sprinkle each cut side with salt, and place cut sides down on paper towels for about 5 minutes. Hollow out the tomato halves, leaving sides 1/4 inch thick; remove seeds from pulp, and chop the pulp.
  3. Place the chopped tomato pulp, squash, herb stuffing mix, basil, black pepper, and mozzarella cheese in a bowl, and mix until thoroughly combined. Stuff the mixture into the hollowed-out tomato halves.
  4. Bake in the preheated oven until the squash is tender and the cheese has melted, about 20 minutes.

Nutrition Facts

Calories107kcal
Protein15.45%
Fat15.72%
Carbs68.83%

Properties

Glycemic Index
21.5
Glycemic Load
0.9
Inflammation Score
-6
Nutrition Score
7.7400000506769%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:107.39kcal
5.37%
Fat:1.91g
2.94%
Saturated Fat:0.82g
5.13%
Carbohydrates:18.82g
6.27%
Net Carbohydrates:16.95g
6.16%
Sugar:4.02g
4.47%
Cholesterol:3.88mg
1.29%
Sodium:310.26mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.45%
Vitamin C:13.98mg
16.95%
Selenium:10.34µg
14.77%
Manganese:0.29mg
14.45%
Folate:53.19µg
13.3%
Vitamin A:612.51IU
12.25%
Vitamin K:12.01µg
11.44%
Vitamin B1:0.16mg
10.51%
Vitamin B2:0.16mg
9.12%
Vitamin B3:1.68mg
8.42%
Potassium:293.26mg
8.38%
Vitamin B6:0.16mg
7.84%
Iron:1.36mg
7.55%
Fiber:1.88g
7.5%
Phosphorus:72.54mg
7.25%
Calcium:61.58mg
6.16%
Magnesium:23.65mg
5.91%
Copper:0.11mg
5.42%
Zinc:0.54mg
3.62%
Vitamin E:0.49mg
3.28%
Vitamin B5:0.19mg
1.94%
Vitamin B12:0.11µg
1.84%
Source:Allrecipes