Summery Lime-Mango Shortcakes

Health score
3%
Summery Lime-Mango Shortcakes
80 min.
12
317kcal

Suggestions

Ingredients

  • 3.5 teaspoons double-acting baking powder 
  • 0.8 cup blueberries fresh
  • cup buttermilk 
  • tablespoons confectioners' sugar 
  •  eggs 
  • 2.5 cups flour all-purpose
  • 0.5 teaspoon gelatin powder unflavored
  • cup heavy cream 
  • tablespoon honey 
  • 1.5 teaspoons juice of lime 
  • tablespoon lime zest grated
  •  mangoes ripe cut into 1/2-inch cubes
  • tablespoon poppy seeds 
  • 1.5 teaspoons salt 
  • cup strawberries fresh sliced
  • 0.5 cup vegetable shortening 
  • tablespoon water 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • blender
  • hand mixer

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  2. Combine mango, blueberries, and strawberries in a large bowl.
  3. Drizzle with lime juice and honey; mix well. Cover; reserve in refrigerator.
  4. Sprinkle the gelatin over the water in a large heatproof glass or metal bowl.
  5. Let soak for 5 minutes.
  6. Place bowl over a pan of simmering water, stirring often until dissolved.
  7. Transfer to a small bowl; refrigerate until cool, about 10 minutes. Beat cream in the large bowl with an electric mixer. When cream begins to thicken, sprinkle in confectioners' sugar and coconut extract.
  8. Mix in cooled gelatin all at once. Whip until soft peaks form. Cover and refrigerate.
  9. Whisk flour, baking powder, white sugar, lime zest, poppy seeds, and salt in a large bowl.
  10. Cut in the shortening with a knife or pastry blender until the mixture resembles coarse crumbs. Beat the egg and buttermilk in a small bowl, lightly stir into flour mixture just until moistened. Turn out onto a floured work surface; knead 3 to 4 times, or until dough just comes together.
  11. Roll to 1/2 inch thickness; cut with a 3 inch round biscuit cutter.
  12. Place on prepared baking sheet.
  13. Bake shortcakes in preheated oven until golden brown, about 15 to 18 minutes. Allow to cool slightly; split each cake in half horizontally.
  14. To assemble, arrange fruit on the bottom half of each cake. Spoon or pipe cream evenly over fruit. Top each with remaining biscuit halves.

Nutrition Facts

Calories317kcal
Protein6.28%
Fat48.66%
Carbs45.06%

Properties

Glycemic Index
40.76
Glycemic Load
21.76
Inflammation Score
-6
Nutrition Score
9.6221739209217%

Flavonoids

Cyanidin
1.02mg
Petunidin
2.93mg
Delphinidin
3.32mg
Malvidin
6.25mg
Pelargonidin
2.99mg
Peonidin
1.88mg
Catechin
1.46mg
Epigallocatechin
0.15mg
Epicatechin
0.11mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.27mg
Naringenin
0.05mg
Luteolin
0.03mg
Kaempferol
0.23mg
Myricetin
0.15mg
Quercetin
0.85mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:317.16kcal
15.86%
Fat:17.49g
26.91%
Saturated Fat:7.3g
45.64%
Carbohydrates:36.44g
12.15%
Net Carbohydrates:34.55g
12.56%
Sugar:14.81g
16.46%
Cholesterol:38.25mg
12.75%
Sodium:448.08mg
19.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.16%
Vitamin C:20.98mg
25.43%
Folate:70.25µg
17.56%
Selenium:11.77µg
16.82%
Manganese:0.33mg
16.59%
Vitamin B1:0.24mg
16.25%
Vitamin A:724.64IU
14.49%
Vitamin B2:0.24mg
14.1%
Calcium:128.46mg
12.85%
Phosphorus:105.11mg
10.51%
Vitamin B3:1.9mg
9.49%
Iron:1.65mg
9.19%
Vitamin K:8.83µg
8.41%
Vitamin E:1.19mg
7.92%
Fiber:1.89g
7.54%
Copper:0.11mg
5.73%
Potassium:170.18mg
4.86%
Vitamin B5:0.46mg
4.55%
Magnesium:18.21mg
4.55%
Vitamin D:0.65µg
4.34%
Vitamin B6:0.09mg
4.31%
Zinc:0.48mg
3.21%
Vitamin B12:0.16µg
2.61%
Source:Allrecipes