Sun Dried Tomato Stuffed Mushrooms

Health score
10%
Sun Dried Tomato Stuffed Mushrooms
45 min.
8
247kcal

Suggestions

Ingredients

  • 24 ounces mushrooms white
  • 24 ounces mushrooms white
  • 0.5 Cup breadcrumbs divided
  •  roasted peppers diced red finely
  • cloves roasted garlic roughly chopped ( 12)
  • Tbsp kalamata olives diced
  • medium onion diced finely
  • Tbsp sun-dried olives diced finely
  • tbsp olive oil 
  • 0.3 cup mozzarella cheese grated
  • 0.3 cup provolone cheese grated
  • 0.3 cup asiago cheese grated
  • tbsp parmesan 
  • tbsp pecorino cheese 
  • pinch pepper red
  • tsp oregano dried
  • tbsp mozzarella cheese for topping
  • oz cream cheese 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350
  2. Clean mushrooms and remove the stems. Lightly oil mushroom caps and place on a greased cookie sheet. Finely dice mushroom stems, set aside.
  3. In a large bowl combine cream cheese, cheeses, half the dried bread crumbs, red pepper flakes and dried oregano. Stir until well combined. Salt and pepper to taste. Set aside.
  4. Over medium heat, saut onions in olive oil until translucent.
  5. Add diced mushroom stems and continue to saut for one minute. Stir in roasted garlic, olives, roasted red peppers, and sun-dried tomatoes Cook until thoroughly heated.
  6. Add sauted vegetables to the reserved cream cheese mixture. Stir to combine.
  7. Scoop one tablespoon of mixture into prepared mushroom caps.
  8. Sprinkle with remaining bread crumbs and mozzarella cheese.
  9. Bake in the oven for 20-25 minutes until browned.
  10. Let stand 5 minutes before serving.
  11. Serves 8

Nutrition Facts

Calories247kcal
Protein19.29%
Fat57.42%
Carbs23.29%

Properties

Glycemic Index
43.13
Glycemic Load
2.32
Inflammation Score
-6
Nutrition Score
16.080869565217%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:247.22kcal
12.36%
Fat:16.68g
25.67%
Saturated Fat:8.57g
53.56%
Carbohydrates:15.23g
5.08%
Net Carbohydrates:12.53g
4.56%
Sugar:6.3g
7%
Cholesterol:40.36mg
13.45%
Sodium:387.04mg
16.83%
Protein:12.61g
25.22%
Vitamin B2:0.84mg
49.45%
Vitamin B3:6.87mg
34.34%
Selenium:22.98µg
32.83%
Copper:0.61mg
30.48%
Vitamin B5:2.86mg
28.57%
Phosphorus:277.07mg
27.71%
Potassium:703.29mg
20.09%
Calcium:176.02mg
17.6%
Vitamin B1:0.23mg
15.55%
Vitamin B6:0.25mg
12.47%
Manganese:0.23mg
11.3%
Folate:45.15µg
11.29%
Zinc:1.67mg
11.12%
Vitamin A:553.69IU
11.07%
Fiber:2.7g
10.79%
Vitamin C:7.6mg
9.21%
Iron:1.64mg
9.13%
Magnesium:31.72mg
7.93%
Vitamin B12:0.43µg
7.17%
Vitamin K:4.74µg
4.51%
Vitamin E:0.68mg
4.51%
Vitamin D:0.41µg
2.74%
Source:Foodista