Sunchoke and Split Pea Soup

Health score
43%
Sunchoke and Split Pea Soup
143 min.
6
956kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • servings pepper black freshly ground
  • cup carrots diced peeled ( 2 large)
  • 0.1 teaspoon cayenne pepper 
  • 0.3 cup flour all-purpose
  • clove garlic minced
  • ounces goat cheese 
  • 0.3 cup heavy cream 
  • 0.3 cup leeks light diced white green ( 2)
  • cups chicken stock see low-sodium
  • tablespoon olive oil 
  • 0.5 cup pancetta diced thinly sliced
  • 0.5 cup panko bread crumbs 
  • 0.3 cup roasted pasilla pepper diced seeded
  • 0.1 teaspoon salt 
  • pound ham hocks smoked
  • pound peas dried split
  • pound sunchokes diced peeled
  • tablespoons butter unsalted room temperature
  • 0.5 cup onion diced yellow peeled ()

Equipment

  • bowl
  • baking sheet
  • paper towels
  • ladle
  • oven
  • pot
  • plastic wrap
  • dutch oven
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. In a large Dutch oven over medium heat, saute the pancetta until just starting to brown.
  3. Remove from the pot, and drain on a paper towel lined plate. Increase the heat to medium-high and add the leeks, sunchokes, pasilla pepper, onion and carrots.
  4. Let cook for 5 to 6 minutes, then add in the garlic and cook for 2 to 3 minutes more. Make a well in the middle of the veggies, add the olive oil, and cook for 1 minute, then add the ham hocks. Cook the ham hocks, turning every 2 minutes, until all sides are warm and starting to lightly brown.
  5. Add the chicken stock and the peas. Bring to a simmer and cook for 30 to 45 minutes, stirring occasionally. Stir in freshly cracked pepper, to taste, and remove the ham hocks from the pot to a cutting board.
  6. Let them cool for a few minutes and with a fork, shred the meat and add to the soup. Stir in the heavy cream and the vinegar. Ladle the soup into serving bowls and serve with the goat cheese croutons.
  7. Sprinkle with rendered pancetta and a crack of black pepper and serve.
  8. Combine all the ingredients, except the panko, in a small bowl.
  9. Form into a log shape and wrap in plastic wrap. Freeze for 30 minutes or until firm. While in freezer, preheat the oven to 375 degrees F.
  10. Remove the cheese from the freezer and slice into 1/4-inch rounds. Flatten each slice with your palm or hand, and press into the panko crumbs. Arrange on a silicone baking mat or parchment lined baking sheet.
  11. Bake for 8 minutes, then turn over and continue to bake for 6 to 8 minutes more. Cool and store in airtight container in the refrigerator.

Nutrition Facts

Calories956kcal
Protein24.14%
Fat42.32%
Carbs33.54%

Properties

Glycemic Index
57.81
Glycemic Load
8.91
Inflammation Score
-10
Nutrition Score
40.684783168461%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.27mg
Myricetin
0.03mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:955.5kcal
47.78%
Fat:45.65g
70.23%
Saturated Fat:18.95g
118.45%
Carbohydrates:81.41g
27.14%
Net Carbohydrates:56.91g
20.69%
Sugar:16.41g
18.23%
Cholesterol:129.69mg
43.23%
Sodium:646.66mg
28.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.59g
117.17%
Vitamin A:7880.03IU
157.6%
Fiber:24.5g
98.01%
Manganese:1.5mg
74.76%
Folate:265.55µg
66.39%
Copper:1.23mg
61.38%
Vitamin B1:0.92mg
61.38%
Phosphorus:594.87mg
59.49%
Potassium:2015.33mg
57.58%
Iron:10.22mg
56.77%
Vitamin B3:10.1mg
50.52%
Vitamin B2:0.83mg
49.08%
Vitamin B6:0.84mg
41.93%
Magnesium:133.26mg
33.31%
Zinc:3.55mg
23.69%
Vitamin B5:2.26mg
22.63%
Vitamin K:19.35µg
18.42%
Calcium:163.15mg
16.31%
Selenium:11µg
15.71%
Vitamin C:8.1mg
9.82%
Vitamin B12:0.51µg
8.47%
Vitamin E:1.09mg
7.29%
Vitamin D:0.42µg
2.81%