Sunday Chicken Dinner

Dairy Free
Health score
29%
Sunday Chicken Dinner
135 min.
4
595kcal

Suggestions

Ingredients

  • tablespoon cajun spice 
  • 10.8 ounce cream of mushroom soup canned
  • cup flour all-purpose
  • teaspoon ground pepper black
  • large onion quartered
  •  potatoes peeled quartered
  • tablespoon salt 
  •  chicken breast halves boneless skinless
  • 0.3 cup vegetable oil 
  • cup water 

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with aluminum foil.
  2. Spread the potatoes and onion into the bottom of the lined baking dish.
  3. Stir the flour, salt, and pepper together in a shallow bowl.
  4. Roll the chicken breasts in the flour mixture, and arrange atop the potatoes and onion.
  5. Stir the vegetable oil, mushroom soup, and water together in a bowl; pour over the chicken.
  6. Sprinkle the Cajun seasoning over the entire dish. Cover the dish with aluminum foil.
  7. Bake the chicken breasts until no longer pink in the center and the juices run clear, about 2 hours. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories595kcal
Protein24.04%
Fat29%
Carbs46.96%

Properties

Glycemic Index
58.19
Glycemic Load
45.38
Inflammation Score
-8
Nutrition Score
31.657391009123%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
1.95mg
Myricetin
0.01mg
Quercetin
9.1mg

Nutrients percent of daily need

Calories:594.69kcal
29.73%
Fat:19.16g
29.47%
Saturated Fat:3.8g
23.73%
Carbohydrates:69.79g
23.26%
Net Carbohydrates:62.73g
22.81%
Sugar:3.52g
3.91%
Cholesterol:76.13mg
25.38%
Sodium:2434.52mg
105.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.74g
71.47%
Vitamin B3:16.79mg
83.93%
Vitamin B6:1.6mg
80.14%
Selenium:47.72µg
68.17%
Vitamin C:46.11mg
55.89%
Manganese:0.93mg
46.45%
Potassium:1545.92mg
44.17%
Phosphorus:431.71mg
43.17%
Vitamin B1:0.53mg
35.12%
Vitamin K:31.8µg
30.28%
Fiber:7.06g
28.23%
Folate:109.19µg
27.3%
Vitamin B5:2.62mg
26.19%
Iron:4.58mg
25.43%
Copper:0.5mg
25.12%
Magnesium:98.93mg
24.73%
Vitamin B2:0.41mg
24.34%
Vitamin A:903.59IU
18.07%
Zinc:2.49mg
16.57%
Vitamin E:1.89mg
12.61%
Vitamin B12:0.35µg
5.8%
Calcium:56.65mg
5.66%
Source:Allrecipes