Sunday Meat Sauce with Orecchiette

Very Healthy
Health score
76%
Sunday Meat Sauce with Orecchiette
290 min.
6
1873kcal

Suggestions

Ingredients

  •  bay leaves 
  • 2.5 pounds beef shin bone-in
  • large eggs lightly beaten
  • 0.3 cup parsley fresh chopped
  • 10 cloves garlic; 2 minced smashed
  • 0.8 pound ground beef 
  • 0.8 pound ground pork 
  • pounds sausage sweet italian hot halved (half , half )
  • servings kosher salt and pepper freshly ground
  • 0.5 cup milk 
  • 0.3 cup olive oil extra-virgin
  • medium onion quartered
  • pound orecchiette pasta 
  • 0.8 cup parmesan cheese grated plus more for garnish
  • 84 ounce san marzano plum tomatoes canned
  • 12 ounce tomato paste canned
  • slices bread white toasted cut into 1/4-inch pieces

Equipment

  • bowl
  • pot
  • aluminum foil
  • slotted spoon

Directions

  1. Soak the bread in the milk until the liquid is absorbed, about 8 minutes. Meanwhile, combine the ground beef and pork in a bowl with the egg, cheese, minced garlic, parsley, 1 teaspoon salt, and pepper to taste.
  2. Add the soaked bread and mix with your hands until combined. Form into 16 meatballs.
  3. Heat the olive oil in a heavy-bottomed pot over medium heat.
  4. Add the meatballs and cook, turning, until browned on all sides, about 10 minutes.
  5. Transfer to a paper-towel-lined plate.
  6. Add the beef shin and sausage to the pot and cook until browned, turning, about 10 minutes.
  7. Transfer the meats to a large bowl.
  8. Add the onion and smashed garlic to the pot and fry until soft, about 4 minutes.
  9. Crush the tomatoes into the pot with your hands and pour in the juices. Stir in the tomato paste, season with salt and pepper and cook 5 minutes.
  10. Add 5 cups water and the bay leaves, then return the meatballs, beef shin and sausage to the pot, stirring carefully. Bring to a low boil, stir, then reduce the heat to low. Cover and simmer 2 hours, or until the shin meat is very tender. Uncover and simmer until the sauce thickens and the shin meat is falling off the bone, about 1 hour 30 minutes.
  11. Transfer all the meats with a slotted spoon to a bowl and cover with foil. Simmer the sauce to thicken, about 20 minutes. Discard the bay leaves.
  12. Meanwhile, bring a large pot of salted water to a boil; add the pasta and cook as the label directs.
  13. Drain and toss with enough sauce to coat lightly, then top with more sauce and the meat.
  14. Garnish with parmesan, if desired.
  15. Photograph by Marcus Nilsson

Nutrition Facts

Calories1873kcal
Protein20.36%
Fat60.45%
Carbs19.19%

Properties

Glycemic Index
57.96
Glycemic Load
33.81
Inflammation Score
-10
Nutrition Score
65.59130444734%

Flavonoids

Naringenin
2.7mg
Apigenin
7.19mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.54mg
Myricetin
1.1mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:1872.73kcal
93.64%
Fat:125.09g
192.44%
Saturated Fat:44.64g
278.99%
Carbohydrates:89.37g
29.79%
Net Carbohydrates:80.27g
29.19%
Sugar:17.49g
19.44%
Cholesterol:374.49mg
124.83%
Sodium:1896.22mg
82.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:94.81g
189.61%
Selenium:147.45µg
210.64%
Vitamin B12:7.38µg
123.06%
Vitamin B1:1.74mg
115.98%
Vitamin B3:22.83mg
114.14%
Zinc:17.09mg
113.93%
Phosphorus:1103.83mg
110.38%
Vitamin B6:2.11mg
105.56%
Vitamin K:99.42µg
94.69%
Vitamin C:70.41mg
85.34%
Manganese:1.58mg
78.82%
Vitamin A:3905.98IU
78.12%
Potassium:2629.55mg
75.13%
Vitamin B2:1.05mg
62.03%
Iron:10.89mg
60.49%
Magnesium:184.84mg
46.21%
Copper:0.91mg
45.35%
Fiber:9.1g
36.4%
Vitamin E:5.46mg
36.4%
Vitamin B5:3.6mg
35.97%
Folate:140.06µg
35.02%
Calcium:339.68mg
33.97%
Vitamin D:0.7µg
4.66%