Sunday Roast Beef

Dairy Free
Very Healthy
Health score
64%
Sunday Roast Beef
45 min.
10
466kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • 1.3 cups flour all-purpose divided
  •  garlic clove cut into 3 slices
  • 0.5 cup catsup 
  • tablespoon mustard prepared
  • tablespoons olive oil 
  • teaspoon pepper 
  • 5.5 pound top round beef roast boneless
  • teaspoon salt 
  • 0.5 cup juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) sweet
  • cups water divided
  • tablespoon worcestershire sauce 

Equipment

  • oven
  • whisk
  • dutch oven

Directions

  1. Rub roast with salt and pepper.
  2. Cut three slits in roast; insert garlic slices. Coat roast with 1/3 cup flour.
  3. Brown roast on all sides in hot oil in a Dutch oven.
  4. Stir together 6 cups water and next 5 ingredients; pour over roast.
  5. Bake, covered, at 350 for 5 hours or until tender.
  6. Remove roast from Dutch oven; keep warm.
  7. Whisk together remaining 1 cup flour and remaining 1 cup water.
  8. Whisk flour mixture into drippings; cook over medium heat, stirring constantly, until thickened.
  9. Serve gravy with roast.

Nutrition Facts

Calories466kcal
Protein50.86%
Fat33.56%
Carbs15.58%

Properties

Glycemic Index
16.9
Glycemic Load
9.26
Inflammation Score
-5
Nutrition Score
30.099565319393%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:466.29kcal
23.31%
Fat:16.84g
25.9%
Saturated Fat:4.86g
30.36%
Carbohydrates:17.58g
5.86%
Net Carbohydrates:16.91g
6.15%
Sugar:2.81g
3.12%
Cholesterol:154.68mg
51.56%
Sodium:709.2mg
30.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.41g
114.82%
Selenium:75.45µg
107.79%
Vitamin B3:18.06mg
90.3%
Vitamin B6:1.66mg
83.24%
Vitamin B12:4.62µg
76.92%
Zinc:10.56mg
70.4%
Phosphorus:561.51mg
56.15%
Iron:6.15mg
34.18%
Vitamin B2:0.51mg
29.83%
Potassium:925.97mg
26.46%
Vitamin B1:0.37mg
24.63%
Magnesium:68.42mg
17.1%
Folate:64.35µg
16.09%
Copper:0.32mg
15.77%
Vitamin B5:1.18mg
11.77%
Vitamin E:1.62mg
10.82%
Manganese:0.2mg
10.06%
Vitamin K:6.52µg
6.21%
Calcium:61.71mg
6.17%
Fiber:0.68g
2.71%
Vitamin A:124.39IU
2.49%
Source:My Recipes