Sunny Anderson's Caribbean Chicken Wings

Dairy Free
Health score
4%
Sunny Anderson's Caribbean Chicken Wings
70 min.
6
332kcal

Suggestions

Ingredients

  • teaspoon allspice 
  • tablespoons apple cider vinegar 
  • teaspoon cayenne pepper 
  • pounds chicken wings 
  • teaspoon thyme leaves dried
  • teaspoon fennel seeds 
  • cloves garlic chopped
  • tablespoon granulated sugar 
  • 0.5 teaspoon ground ginger 
  • 0.5  habanero pepper seeded chopped
  • tablespoons honey 
  • tablespoons brown sugar light packed
  • tablespoons juice of lime fresh
  • tablespoons orange juice fresh
  •  scallions chopped
  • tablespoons soya sauce 

Equipment

  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • blender
  • ziploc bags

Directions

  1. Combine the habanero, soy sauce, honey, both sugars, fennel seeds, cayenne, allspice, thyme, ginger, garlic and scallions in a blender.
  2. Add the vinegar, lime juice and orange juice and blend until smooth.
  3. Place the wings in a large resealable plastic bag and pour the marinade over them. Seal and refrigerate 4 to 6 hours.
  4. Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper.
  5. Remove the wings from the bag, place on the lined sheets and bake 20 minutes. Meanwhile, bring the marinade to a boil in a small saucepan over medium heat and cook until reduced by one-third, about 10 minutes.
  6. Remove the wings from the oven and brush with the glaze. Raise the oven temperature to 400 degrees F and continue to bake until the wings are cooked through, 20 more minutes.
  7. Photograph by Con Poulos

Nutrition Facts

Calories332kcal
Protein28.43%
Fat53.87%
Carbs17.7%

Properties

Glycemic Index
63.89
Glycemic Load
5
Inflammation Score
-5
Nutrition Score
10.043478273827%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
1.13mg
Naringenin
0.14mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:331.72kcal
16.59%
Fat:19.76g
30.4%
Saturated Fat:5.52g
34.51%
Carbohydrates:14.6g
4.87%
Net Carbohydrates:13.99g
5.09%
Sugar:12.5g
13.88%
Cholesterol:94.3mg
31.43%
Sodium:428.06mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.46g
46.92%
Vitamin B3:7.66mg
38.29%
Selenium:19.47µg
27.82%
Vitamin B6:0.48mg
23.98%
Phosphorus:178.92mg
17.89%
Zinc:1.75mg
11.67%
Vitamin K:11.58µg
11.02%
Manganese:0.21mg
10.3%
Iron:1.83mg
10.14%
Vitamin B5:1mg
9.99%
Vitamin C:8.03mg
9.73%
Vitamin B2:0.13mg
7.81%
Vitamin A:389.1IU
7.78%
Potassium:270.74mg
7.74%
Magnesium:30.42mg
7.61%
Vitamin B12:0.39µg
6.53%
Vitamin B1:0.08mg
5.15%
Copper:0.08mg
4.17%
Calcium:36.16mg
3.62%
Vitamin E:0.52mg
3.47%
Folate:12.09µg
3.02%
Fiber:0.61g
2.45%