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Sunny Morning Muffins
Sunny Morning Muffins
Vegetarian
Dairy Free
Health score
2%
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Morning Meal
Brunch
Breakfast
110 min.
Preparation time
Preparation: 20 min.
Cooking: 90 min.
Gaps: no
Total: 110 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 98g
Price Per Serving: 0.66$
262kcal
Nutrition
Calories: 262kcal
Protein: 6.61%
Fat: 40.32%
Carbs: 53.07%
Suggestions
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Ingredients
0.5
teaspoon
baking soda
1
banana
ripe mashed
0.5
pint
blueberries
0.3
cup
canola oil
2
large
eggs
1.5
cups
flour
all-purpose
1
pinch
ground cinnamon
0.3
teaspoon
ground nutmeg
1
lemon zest
1
teaspoon
salt
1
cup
strawberries
chopped
1
cup
sugar
1
cup
walnuts
chopped
Equipment
bowl
oven
whisk
toothpicks
muffin liners
muffin tray
Directions
Watch how to make this recipe.
Special equipment: Muffin tin and muffin liners
Preheat oven to 350 degrees F.
In a small bowl, mix together strawberries and 2 tablespoons sugar.
Let sit 15 minutes until strawberries give off juices.
In a small bowl, mix together flour, cinnamon, baking soda, nutmeg and salt.
In a large bowl, whisk together the mashed banana, eggs, oil, 1 cup sugar, strawberries, and lemon zest.
Mix the dry ingredients into the wet ingredients until combined. Do not over mix. Fold in blueberries and walnuts.
Scoop batter evenly into muffin cups.
Bake until a toothpick inserted in center of muffin comes out with a few crumbs but not wet, about 30 minutes. Cool on a rack to room temperature.
Nutrition Facts
Calories
262kcal
Protein
6.61%
Fat
40.32%
Carbs
53.07%
Properties
Glycemic Index
31.24
Glycemic Load
22.72
Inflammation Score
-3
Nutrition Score
7.4560869621194%
Flavonoids
Cyanidin
2.13mg
Petunidin
6.23mg
Delphinidin
7.02mg
Malvidin
13.33mg
Pelargonidin
2.98mg
Peonidin
4.01mg
Catechin
2.02mg
Epigallocatechin
0.22mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.4mg
Myricetin
0.26mg
Quercetin
1.65mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
262.3kcal
13.12%
Fat:
12.17g
18.73%
Saturated Fat:
1.26g
7.85%
Carbohydrates:
36.06g
12.02%
Net Carbohydrates:
33.94g
12.34%
Sugar:
20.74g
23.05%
Cholesterol:
31mg
10.33%
Sodium:
252.35mg
10.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.49g
8.98%
Manganese:
0.59mg
29.31%
Vitamin C:
10.6mg
12.85%
Selenium:
8.6µg
12.29%
Folate:
48.19µg
12.05%
Vitamin B1:
0.17mg
11.53%
Copper:
0.21mg
10.52%
Vitamin B2:
0.15mg
8.91%
Fiber:
2.11g
8.46%
Vitamin E:
1.14mg
7.6%
Phosphorus:
74.68mg
7.47%
Vitamin K:
7.79µg
7.42%
Iron:
1.3mg
7.23%
Magnesium:
25.41mg
6.35%
Vitamin B6:
0.13mg
6.32%
Vitamin B3:
1.23mg
6.17%
Potassium:
141.35mg
4.04%
Zinc:
0.59mg
3.91%
Vitamin B5:
0.33mg
3.26%
Calcium:
21.36mg
2.14%
Vitamin A:
65.67IU
1.31%
Vitamin B12:
0.07µg
1.24%
Vitamin D:
0.17µg
1.11%
Morning Meal
Brunch
Breakfast
Eggs
Bananas
Dairy Free
Lacto Ovo Vegetarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples