Sunny Morning Muffins

Vegetarian
Dairy Free
Health score
2%
Sunny Morning Muffins
110 min.
12
262kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • 1  banana ripe mashed
  • 0.5 pint blueberries 
  • 0.3 cup canola oil 
  • 2 large eggs 
  • 1.5 cups flour all-purpose
  • 1 pinch ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 1  lemon zest 
  • 1 teaspoon salt 
  • 1 cup strawberries chopped
  • 1 cup sugar 
  • 1 cup walnuts chopped

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Watch how to make this recipe.
  2. Special equipment: Muffin tin and muffin liners
  3. Preheat oven to 350 degrees F.
  4. In a small bowl, mix together strawberries and 2 tablespoons sugar.
  5. Let sit 15 minutes until strawberries give off juices.
  6. In a small bowl, mix together flour, cinnamon, baking soda, nutmeg and salt.
  7. In a large bowl, whisk together the mashed banana, eggs, oil, 1 cup sugar, strawberries, and lemon zest.
  8. Mix the dry ingredients into the wet ingredients until combined. Do not over mix. Fold in blueberries and walnuts.
  9. Scoop batter evenly into muffin cups.
  10. Bake until a toothpick inserted in center of muffin comes out with a few crumbs but not wet, about 30 minutes. Cool on a rack to room temperature.

Nutrition Facts

Calories262kcal
Protein6.61%
Fat40.32%
Carbs53.07%

Properties

Glycemic Index
31.24
Glycemic Load
22.72
Inflammation Score
-3
Nutrition Score
7.4560869621194%

Flavonoids

Cyanidin
2.13mg
Petunidin
6.23mg
Delphinidin
7.02mg
Malvidin
13.33mg
Pelargonidin
2.98mg
Peonidin
4.01mg
Catechin
2.02mg
Epigallocatechin
0.22mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.4mg
Myricetin
0.26mg
Quercetin
1.65mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:262.3kcal
13.12%
Fat:12.17g
18.73%
Saturated Fat:1.26g
7.85%
Carbohydrates:36.06g
12.02%
Net Carbohydrates:33.94g
12.34%
Sugar:20.74g
23.05%
Cholesterol:31mg
10.33%
Sodium:252.35mg
10.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.98%
Manganese:0.59mg
29.31%
Vitamin C:10.6mg
12.85%
Selenium:8.6µg
12.29%
Folate:48.19µg
12.05%
Vitamin B1:0.17mg
11.53%
Copper:0.21mg
10.52%
Vitamin B2:0.15mg
8.91%
Fiber:2.11g
8.46%
Vitamin E:1.14mg
7.6%
Phosphorus:74.68mg
7.47%
Vitamin K:7.79µg
7.42%
Iron:1.3mg
7.23%
Magnesium:25.41mg
6.35%
Vitamin B6:0.13mg
6.32%
Vitamin B3:1.23mg
6.17%
Potassium:141.35mg
4.04%
Zinc:0.59mg
3.91%
Vitamin B5:0.33mg
3.26%
Calcium:21.36mg
2.14%
Vitamin A:65.67IU
1.31%
Vitamin B12:0.07µg
1.24%
Vitamin D:0.17µg
1.11%