Sunny Morning Pancakes

Health score
2%
Sunny Morning Pancakes
30 min.
30
48kcal

Suggestions

Ingredients

  • 0.5 tsp calumet baking powder 
  •  eggs separated
  • 1.5 cups milk fat-free
  • 1.5 cups flour 
  • Tbsp butter melted
  • 0.5 tsp orange zest grated
  • Tbsp sugar 
  • 0.3 cup creamy wheat cereal hot uncooked (enriched farina) (1-minute, 2-)

Equipment

  • bowl
  • frying pan
  • whisk
  • hand mixer

Directions

  1. Mix flour, cereal, sugar and baking powder in large bowl.
  2. Place egg yolks, milk, margarine and orange zest in medium bowl. Beat with wire whisk until well blended.
  3. Add to flour mixture; stir just until moistened.
  4. Beat egg whites with electric mixer on high speed until stiff peaks form.
  5. Add to batter; stir gently until well blended. (Batter will be lumpy).
  6. Pour batter onto hot lightly greased griddle or into hot skillet, using 1/4 cup batter for each pancake. Cook on medium-high heat until bubbles form on tops, then turn to brown other sides.
  7. Serve with Orange
  8. Spread (see Tip).

Nutrition Facts

Calories48kcal
Protein13.68%
Fat21.32%
Carbs65%

Properties

Glycemic Index
9.01
Glycemic Load
4.23
Inflammation Score
-2
Nutrition Score
2.8760869916852%

Nutrients percent of daily need

Calories:47.69kcal
2.38%
Fat:1.15g
1.76%
Saturated Fat:0.26g
1.65%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:7.44g
2.7%
Sugar:1.65g
1.84%
Cholesterol:11.28mg
3.76%
Sodium:38.28mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.31%
Vitamin D:1.87µg
12.47%
Folate:29.86µg
7.46%
Iron:0.96mg
5.31%
Vitamin B1:0.07mg
4.86%
Selenium:3.27µg
4.67%
Vitamin B2:0.08mg
4.63%
Phosphorus:34mg
3.4%
Vitamin B3:0.6mg
2.98%
Calcium:28.18mg
2.82%
Vitamin B12:0.16µg
2.68%
Zinc:0.36mg
2.38%
Manganese:0.04mg
2.19%
Vitamin A:95.32IU
1.91%
Vitamin B6:0.04mg
1.8%
Fiber:0.42g
1.7%
Magnesium:4.93mg
1.23%
Vitamin B5:0.12mg
1.17%
Potassium:38.82mg
1.11%