Sunny's BBQ Chip Wings

Dairy Free
Health score
23%
Sunny's BBQ Chip Wings
100 min.
4
1477kcal

Suggestions

Ingredients

  • 12  chicken wings whole
  • cups flour 
  • tablespoons garlic powder 
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoons onion powder 
  • quarts vegetable oil; peanut oil preferred for frying
  • 0.3 cup sugar 
  • 0.3 cup paprika sweet

Equipment

  • bowl
  • frying pan
  • knife
  • wire rack
  • pot
  • kitchen thermometer

Directions

  1. Line a sheet tray with a wire rack. Using kitchen shears or a sharp knife, separate the chicken wings into drummettes and wings, discarding the wing tip joint.
  2. In a large paper bag add the flour, 2 tablespoons of salt and about 5 grinds of black pepper. In batches, toss the chicken wings in the bag until fully coated with flour.
  3. Place the coated wings on the wire rack at room temperature until the flour appears to be invisible or soaked into the skin, about 30 minutes.
  4. Meanwhile make the coating: In a small saute pan over medium-low heat, add the paprika, onion powder, and garlic powder. Toast the spices while tossing constantly to avoid burning until they are fragrant, about 5 minutes.
  5. Remove the spices from the heat and allow to cool completely. Once cooled add 1/2 teaspoon of salt and the sugar.
  6. Place in a bowl or paper bag for tossing.
  7. In a large pot, heat oil until a deep fry thermometer reaches 375 degrees F. Working in batches, add the chicken and fry until cooked through and crispy, 10 to 13 minutes each batch.
  8. Remove from oil and immediately add the fried wings to the bowl or paper bag filled with the coating and toss.
  9. Serve immediately.

Nutrition Facts

Calories1477kcal
Protein9.36%
Fat71.99%
Carbs18.65%

Properties

Glycemic Index
49.27
Glycemic Load
43.56
Inflammation Score
-10
Nutrition Score
28.742173897183%

Nutrients percent of daily need

Calories:1476.74kcal
73.84%
Fat:119.25g
183.47%
Saturated Fat:22.71g
141.96%
Carbohydrates:69.53g
23.18%
Net Carbohydrates:64.57g
23.48%
Sugar:13.67g
15.19%
Cholesterol:111.02mg
37.01%
Sodium:309.98mg
13.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.88g
69.75%
Vitamin E:17.33mg
115.53%
Vitamin A:3537.14IU
70.74%
Selenium:45.5µg
65%
Vitamin B3:12.96mg
64.79%
Vitamin B1:0.62mg
41.04%
Vitamin B6:0.77mg
38.41%
Iron:6.11mg
33.92%
Manganese:0.66mg
32.9%
Folate:127.59µg
31.9%
Vitamin B2:0.53mg
31.16%
Phosphorus:307mg
30.7%
Fiber:4.96g
19.84%
Zinc:2.92mg
19.47%
Vitamin B5:1.6mg
16.04%
Potassium:529.51mg
15.13%
Magnesium:58.93mg
14.73%
Copper:0.24mg
12.08%
Vitamin B12:0.46µg
7.69%
Vitamin K:6.59µg
6.28%
Calcium:59.42mg
5.94%
Vitamin C:1.94mg
2.35%