Sunny's Rack of Lamb

Dairy Free
Health score
9%
Sunny's Rack of Lamb
50 min.
4
181kcal

Suggestions

Ingredients

  • cup bread crumbs plain
  • tablespoons mint leaves fresh chopped
  • tablespoons rosemary fresh chopped
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • rack lamb loins 8 bones approximately
  • tablespoons olive oil extra-virgin
  • tablespoons mustard stone-ground
  • sprigs thyme leaves chopped

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat the oven to 400 degrees F.
  2. Combine all of the ingredients in a bowl and set aside.
  3. Season the lamb all over with salt and pepper, to taste.
  4. Heat the oil in an oven-safe skillet over medium-high heat. When the oil begins to swirl, add the lamb and sear it on all sides until golden and a nice crust has formed, about 2 minutes per side.
  5. Remove the lamb from the pan and brush with mustard on all sides. Press the coating onto the lamb, making sure to cover all sides.
  6. Put the lamb, bone side down, back in the pan and put it in the oven. Roast until the internal temperature reaches 125 degrees F on an instant-read thermometer, and the coating is golden brown, anywhere from 15 to 20 minutes for medium-rare.
  7. Remove the lamb from the oven and let it rest 5 minutes before serving.

Nutrition Facts

Calories181kcal
Protein9.42%
Fat43.64%
Carbs46.94%

Properties

Glycemic Index
34.75
Glycemic Load
0.27
Inflammation Score
-9
Nutrition Score
6.9556521280952%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Naringenin
0.25mg
Apigenin
0.2mg
Luteolin
1.25mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:181.38kcal
9.07%
Fat:8.87g
13.65%
Saturated Fat:1.38g
8.64%
Carbohydrates:21.46g
7.15%
Net Carbohydrates:19.25g
7%
Sugar:1.8g
2%
Cholesterol:0.18mg
0.06%
Sodium:281.92mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.62%
Manganese:0.39mg
19.53%
Vitamin B1:0.28mg
18.8%
Selenium:9.62µg
13.74%
Iron:2.04mg
11.36%
Vitamin B3:1.95mg
9.74%
Fiber:2.22g
8.86%
Folate:34.36µg
8.59%
Vitamin B2:0.13mg
7.86%
Calcium:74.75mg
7.47%
Vitamin E:1.06mg
7.06%
Phosphorus:60.1mg
6.01%
Vitamin K:6.31µg
6.01%
Vitamin C:4.71mg
5.71%
Magnesium:21.92mg
5.48%
Copper:0.1mg
5.14%
Vitamin A:236.47IU
4.73%
Zinc:0.54mg
3.6%
Vitamin B6:0.07mg
3.53%
Potassium:105.22mg
3.01%
Vitamin B5:0.21mg
2.08%
Vitamin B12:0.1µg
1.67%