Sunny's Spicy Spinach Panzanella

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
86%
Sunny's Spicy Spinach Panzanella
45 min.
6
393kcal

Suggestions

Ingredients

  • 10 ounces baby spinach 
  •  baguette split cut into bite-size cubes
  • 0.3 cup olives black sliced chopped
  •  heirloom tomatoes chopped
  • 10  pickled jalapeño chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon 
  •  lemon zest 
  • 0.3 cup olive oil 
  • tablespoons olive oil 
  • 10  super-thin onion red sliced in half
  • servings salt and pepper black freshly ground
  • teaspoons grain mustard whole

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Toast the baguette cubes: Preheat the oven to 400 degrees F. In a large bowl, add the baguette cubes and drizzle over the olive oil. Toss until the bread is coated.
  2. Sprinkle over a pinch of salt and a few grinds of pepper then toss again.
  3. Pour onto a nonstick baking sheet and toast in the oven until golden on all sides, making sure to remove and toss in 3 to 4 minute intervals. This should take 12 to 14 minutes.
  4. Remove and allow the cubes to cool slightly before tossing back into the large bowl.
  5. Make the vinaigrette: In a medium bowl, combine the mustard, lemon zest and lemon juice. Slowly whisk in the olive oil. Season with salt and pepper.
  6. Add the jalapenos and onions and allow them to soak in the vinaigrette for 10 minutes.
  7. Build the salad: To the large bowl of toasted baguette cubes, add the baby spinach, black olives and tomatoes. Toss gently.
  8. Pour over the vinaigrette and toss until combined.
  9. Serve at room temperature.

Nutrition Facts

Calories393kcal
Protein8.28%
Fat47.88%
Carbs43.84%

Properties

Glycemic Index
49.46
Glycemic Load
18.89
Inflammation Score
-10
Nutrition Score
29.061304465584%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.66mg
Apigenin
0.04mg
Luteolin
0.75mg
Isorhamnetin
9.19mg
Kaempferol
4.28mg
Myricetin
0.33mg
Quercetin
40.78mg

Nutrients percent of daily need

Calories:393.4kcal
19.67%
Fat:21.7g
33.38%
Saturated Fat:3.12g
19.53%
Carbohydrates:44.7g
14.9%
Net Carbohydrates:37.59g
13.67%
Sugar:13.33g
14.81%
Cholesterol:0mg
0%
Sodium:413.6mg
17.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.45g
16.89%
Vitamin K:252.86µg
240.82%
Vitamin A:5394.15IU
107.88%
Vitamin C:69.95mg
84.79%
Manganese:1mg
50.16%
Folate:191.63µg
47.91%
Vitamin E:5.37mg
35.78%
Fiber:7.1g
28.42%
Vitamin B1:0.41mg
27.35%
Vitamin B6:0.53mg
26.37%
Potassium:852.23mg
24.35%
Magnesium:81.37mg
20.34%
Iron:3.58mg
19.87%
Vitamin B2:0.31mg
18.13%
Vitamin B3:3.27mg
16.34%
Calcium:150.53mg
15.05%
Phosphorus:144.71mg
14.47%
Selenium:9.29µg
13.27%
Copper:0.26mg
12.76%
Zinc:1.08mg
7.23%
Vitamin B5:0.58mg
5.82%