Sunrise Scramble

Dairy Free
Health score
8%
Sunrise Scramble
5 min.
5
134kcal

Suggestions

Ingredients

  • slices oscar mayer bacon fully cooked
  • large eggs lightly beaten
  • 0.5  cranberry-orange relish seedless
  • servings bell pepper 
  • Tbsp strawberry jam 
  • slices bread whole wheat toasted
  • slice velveetaâ thick cubed ()
  • slice velveetaâ thick cubed ()

Equipment

  • bowl
  • microwave

Directions

  1. Spray small microwavable bowl with cooking spray.
  2. Add egg and VELVEETA; mix well. Season with pepper to taste. Microwave on HIGH 30 seconds; stir. Microwave 10 to 15 seconds longer or until egg is set and no visible liquid remains.
  3. Microwave bacon as directed on package. Meanwhile, toast bread slices; spread with jam.
  4. Serve eggs, bacon and toast with the orange.

Nutrition Facts

Calories134kcal
Protein15.05%
Fat44.66%
Carbs40.29%

Properties

Glycemic Index
39.84
Glycemic Load
5.85
Inflammation Score
-9
Nutrition Score
13.163913094479%

Flavonoids

Hesperetin
3.57mg
Naringenin
2.01mg
Luteolin
0.48mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:134.44kcal
6.72%
Fat:6.83g
10.51%
Saturated Fat:2.2g
13.73%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:11.27g
4.1%
Sugar:6.82g
7.58%
Cholesterol:45.91mg
15.3%
Sodium:156.24mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.18g
10.36%
Vitamin C:102.68mg
124.46%
Vitamin A:2421.29IU
48.43%
Manganese:0.33mg
16.58%
Vitamin B6:0.3mg
15.09%
Selenium:8.83µg
12.62%
Folate:48.04µg
12.01%
Fiber:2.59g
10.38%
Vitamin E:1.43mg
9.52%
Vitamin B1:0.14mg
9.1%
Vitamin B3:1.8mg
9.01%
Vitamin B2:0.15mg
8.62%
Phosphorus:84.52mg
8.45%
Potassium:251.92mg
7.2%
Vitamin B5:0.57mg
5.73%
Magnesium:21.82mg
5.45%
Iron:0.87mg
4.83%
Zinc:0.68mg
4.53%
Vitamin K:4.55µg
4.34%
Calcium:35.77mg
3.58%
Copper:0.06mg
3.03%
Vitamin B12:0.16µg
2.58%
Vitamin D:0.25µg
1.69%