Super Crunch Oven Cooked Honey Dipped Wings

Super Crunch Oven Cooked Honey Dipped Wings
780 min.
40
109kcal

Suggestions

Ingredients

  • cups buttermilk 
  • 20  chicken wings separated
  • cups cornflakes cereal crushed
  • 0.5 cup cornmeal 
  • 0.5 cup flour all-purpose
  • teaspoon garlic powder 
  • teaspoon ground pepper black
  • cup honey 
  • teaspoon onion powder 
  • tablespoons pepper sauce hot
  • tablespoon pepper flakes red crushed
  • teaspoon salt 
  • 40 servings salt and pepper black to taste

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • ziploc bags

Directions

  1. Whisk together the buttermilk, hot pepper sauce, 1 teaspoon salt, 1 teaspoon black pepper, onion powder, and garlic powder in a bowl; pour into a resealable plastic bag.
  2. Add the chicken wings, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 12 to 24 hours.
  3. Preheat an oven to 400 degrees F (200 degrees C). Grease two baking sheets with nonstick cooking spray.
  4. Combine the crushed cornflakes, flour, cornmeal, and salt and pepper to taste in a bowl.
  5. Remove the chicken wings from the marinade, and squeeze off excess. Discard the remaining marinade. Press the wings into the cornflake mixture and place onto the prepared baking sheets. Spray the top of the wings with nonstick cooking spray.
  6. Bake in the preheated oven until the meat is no longer pink and is pulled easily from the bone, 30 to 40 minutes. While the chicken is cooking, stir together the honey and red pepper flakes in a small saucepan over medium heat until the honey thins. Keep warm until the wings are ready. Once the chicken has cooked, place the wings into a large mixing bowl and drizzle with the honey sauce. Toss until evenly coated. Now you will have a big pile of hot, crunchy, spicy, sticky wings.

Nutrition Facts

Calories109kcal
Protein19.56%
Fat36.05%
Carbs44.39%

Properties

Glycemic Index
6.59
Glycemic Load
5.56
Inflammation Score
-2
Nutrition Score
3.3995651719363%

Nutrients percent of daily need

Calories:108.55kcal
5.43%
Fat:4.41g
6.78%
Saturated Fat:1.34g
8.35%
Carbohydrates:12.21g
4.07%
Net Carbohydrates:11.8g
4.29%
Sugar:7.81g
8.67%
Cholesterol:19.82mg
6.61%
Sodium:318.38mg
13.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.77%
Vitamin B3:1.99mg
9.94%
Vitamin B6:0.15mg
7.37%
Selenium:5.13µg
7.33%
Iron:1.06mg
5.87%
Vitamin B2:0.09mg
5.24%
Phosphorus:51.78mg
5.18%
Vitamin B1:0.06mg
4.33%
Vitamin B12:0.24µg
3.95%
Zinc:0.49mg
3.28%
Folate:12.93µg
3.23%
Vitamin A:153.26IU
3.07%
Vitamin B5:0.26mg
2.63%
Manganese:0.05mg
2.53%
Magnesium:9.52mg
2.38%
Potassium:76.63mg
2.19%
Calcium:18.99mg
1.9%
Vitamin D:0.26µg
1.7%
Fiber:0.41g
1.66%
Copper:0.03mg
1.54%
Vitamin C:1.15mg
1.4%
Vitamin E:0.17mg
1.13%
Source:Allrecipes