Super-Duper Sunrise Shake

Vegetarian
Vegan
Dairy Free
Health score
45%
Super-Duper Sunrise Shake
45 min.
3
192kcal

Suggestions


Welcome to a burst of sunshine in your glass with our Super-Duper Sunrise Shake! This vibrant beverage is not only a feast for the eyes but also a delightful treat for your taste buds. Packed with the refreshing sweetness of apricots, bananas, and a splash of tangy orange juice, this shake is the perfect way to kickstart your day or enjoy as a revitalizing afternoon pick-me-up.

What sets this shake apart is its easy blend of wholesome ingredients that are both vegetarian and vegan. You can indulge without worry, as this shake is completely dairy-free, making it a wonderful option for those with dietary restrictions or anyone simply looking to embrace a healthier lifestyle. With a generous serving of fiber from the fruits and the added goodness of toasted wheat germ, you’re also fueling your body with important nutrients.

Ready in just 45 minutes and serving three, this shake brings not only a delicious flavor but also a refreshing and energizing experience. Whether enjoyed alone or shared with friends, it’s the ideal beverage for anyone who loves to start their day on a sunny note. So grab your blender and get ready to whip up this delightful drink that’s sure to uplift your spirits and invigorate your senses!

Ingredients

  • 16 ounce apricot halves in syrup light drained canned
  • large banana ripe peeled
  • 1.5 cups orange juice 
  • 0.5 cup raspberries unsweetened frozen
  • tablespoons wheat germ toasted

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender; process until smooth.

Nutrition Facts

Calories192kcal
Protein8.75%
Fat6.35%
Carbs84.9%

Properties

Glycemic Index
58.15
Glycemic Load
17.61
Inflammation Score
-10
Nutrition Score
18.085652102595%

Flavonoids

Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
8.58mg
Epigallocatechin
0.09mg
Epicatechin
7.88mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
1.01mg
Myricetin
0.07mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:192.32kcal
9.62%
Fat:1.47g
2.27%
Saturated Fat:0.19g
1.16%
Carbohydrates:44.29g
14.76%
Net Carbohydrates:38.06g
13.84%
Sugar:30.8g
34.22%
Cholesterol:0mg
0%
Sodium:3.85mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.14%
Vitamin C:86.3mg
104.61%
Vitamin A:3195.68IU
63.91%
Manganese:0.88mg
43.89%
Fiber:6.23g
24.94%
Potassium:864.8mg
24.71%
Folate:74.38µg
18.59%
Vitamin B6:0.36mg
17.81%
Vitamin B1:0.25mg
16.43%
Magnesium:54.16mg
13.54%
Copper:0.25mg
12.75%
Vitamin E:1.61mg
10.76%
Vitamin B3:2.07mg
10.37%
Phosphorus:102.5mg
10.25%
Vitamin B2:0.16mg
9.22%
Vitamin B5:0.9mg
8.98%
Iron:1.32mg
7.35%
Vitamin K:6.9µg
6.57%
Zinc:0.97mg
6.45%
Selenium:3.67µg
5.25%
Calcium:41.99mg
4.2%
Source:My Recipes