Super Duper Zucchini Muffins

Health score
1%
Super Duper Zucchini Muffins
30 min.
12
293kcal

Suggestions

There is nothing quite like the comforting aroma of freshly baked goods to transform a lazy Sunday morning into a delightful culinary adventure, and these Super Duper Zucchini Muffins are the perfect centerpiece for your breakfast or brunch table. In just thirty minutes, you can whip up a batch of twelve golden, moist muffins that cleverly disguise the often overlooked vegetable into a sweet, spice-laden treat that everyone will devour without realizing they are eating their daily dose of greens. The secret to their success lies in the harmonious blend of warm spices like cinnamon and nutmeg, which infuse every bite with a cozy, autumnal flavor profile that feels like a warm hug in a cup.

What makes these muffins truly exceptional is their impressive nutritional balance; with only 293 calories per serving, they are a guilt-free indulgence that fits seamlessly into a healthy lifestyle while still satisfying your sweet tooth. The texture is nothing short of magical, boasting a tender crumb studded with crunchy walnuts and flecks of shredded zucchini that add a delightful moisture and subtle sweetness without overwhelming the palate. Whether you are rushing out the door for work or simply enjoying a leisurely weekend morning, these muffins offer the perfect combination of convenience and quality, requiring minimal prep time yet delivering maximum flavor.

The process is incredibly straightforward, involving nothing more than mixing dry ingredients, cutting in shortening for a flaky texture, and gently folding in the wet elements to create a batter that bakes up perfectly every time. The final touch of brown sugar sprinkled on top adds a beautiful caramelized crust that contrasts beautifully with the soft interior. Once you have taken that first bite, you will understand why these are called "Super Duper" muffins; they are a testament to the magic of simple ingredients coming together to create something extraordinary, making them an essential addition to any home baker's repertoire.

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup brown sugar 
  •  eggs lightly beaten
  • 2.3 cups flour all-purpose
  • teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  • 0.5 teaspoon salt 
  • 0.5 cup shortening 
  • 0.3 cup milk sour
  • teaspoon vanilla extract 
  • 0.5 cup walnuts chopped
  • cup sugar white
  • 1.5 cups zucchini shredded

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners.
  2. In a large bowl, combine flour and sugar. Stir in baking powder, baking soda, cinnamon, nutmeg and salt.
  3. Cut in shortening until mixture resembles coarse crumbs. Make a well in the center, and pour in milk, eggs, zucchini and vanilla. Fold in walnuts. Fill muffin cups 2/3 to 3/4 full.
  4. Sprinkle tops with brown sugar.
  5. Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.

Nutrition Facts

Calories293kcal
Protein5.98%
Fat39.15%
Carbs54.87%

Properties

Glycemic Index
32.09
Glycemic Load
25.03
Inflammation Score
-3
Nutrition Score
6.712608627651%

Flavonoids

Cyanidin
0.13mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:293.15kcal
14.66%
Fat:12.98g
19.96%
Saturated Fat:2.85g
17.82%
Carbohydrates:40.91g
13.64%
Net Carbohydrates:39.67g
14.43%
Sugar:22.02g
24.47%
Cholesterol:27.89mg
9.3%
Sodium:246.84mg
10.73%
Alcohol:0.11g
100%
Alcohol %:0.17%
100%
Protein:4.46g
8.92%
Manganese:0.39mg
19.73%
Selenium:10.73µg
15.33%
Vitamin B1:0.22mg
14.38%
Folate:55.02µg
13.75%
Vitamin B2:0.18mg
10.7%
Iron:1.57mg
8.74%
Phosphorus:86.65mg
8.66%
Vitamin B3:1.53mg
7.65%
Calcium:76.23mg
7.62%
Copper:0.13mg
6.54%
Vitamin K:5.5µg
5.24%
Fiber:1.24g
4.96%
Magnesium:18.22mg
4.56%
Vitamin E:0.67mg
4.49%
Vitamin B6:0.08mg
4%
Vitamin B5:0.36mg
3.58%
Vitamin C:2.85mg
3.45%
Zinc:0.49mg
3.27%
Potassium:113.19mg
3.23%
Vitamin A:80.47IU
1.61%
Vitamin B12:0.09µg
1.55%
Vitamin D:0.2µg
1.35%
Source:Allrecipes