Super Duper Zucchini Muffins

Health score
1%
Super Duper Zucchini Muffins
30 min.
12
293kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup brown sugar 
  •  eggs lightly beaten
  • 2.3 cups flour all-purpose
  • teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  • 0.5 teaspoon salt 
  • 0.5 cup shortening 
  • 0.3 cup milk sour
  • teaspoon vanilla extract 
  • 0.5 cup walnuts chopped
  • cup sugar white
  • 1.5 cups zucchini shredded

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners.
  2. In a large bowl, combine flour and sugar. Stir in baking powder, baking soda, cinnamon, nutmeg and salt.
  3. Cut in shortening until mixture resembles coarse crumbs. Make a well in the center, and pour in milk, eggs, zucchini and vanilla. Fold in walnuts. Fill muffin cups 2/3 to 3/4 full.
  4. Sprinkle tops with brown sugar.
  5. Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.

Nutrition Facts

Calories293kcal
Protein5.98%
Fat39.15%
Carbs54.87%

Properties

Glycemic Index
32.09
Glycemic Load
25.03
Inflammation Score
-3
Nutrition Score
6.712608627651%

Flavonoids

Cyanidin
0.13mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:293.15kcal
14.66%
Fat:12.98g
19.96%
Saturated Fat:2.85g
17.82%
Carbohydrates:40.91g
13.64%
Net Carbohydrates:39.67g
14.43%
Sugar:22.02g
24.47%
Cholesterol:27.89mg
9.3%
Sodium:246.84mg
10.73%
Alcohol:0.11g
100%
Alcohol %:0.17%
100%
Protein:4.46g
8.92%
Manganese:0.39mg
19.73%
Selenium:10.73µg
15.33%
Vitamin B1:0.22mg
14.38%
Folate:55.02µg
13.75%
Vitamin B2:0.18mg
10.7%
Iron:1.57mg
8.74%
Phosphorus:86.65mg
8.66%
Vitamin B3:1.53mg
7.65%
Calcium:76.23mg
7.62%
Copper:0.13mg
6.54%
Vitamin K:5.5µg
5.24%
Fiber:1.24g
4.96%
Magnesium:18.22mg
4.56%
Vitamin E:0.67mg
4.49%
Vitamin B6:0.08mg
4%
Vitamin B5:0.36mg
3.58%
Vitamin C:2.85mg
3.45%
Zinc:0.49mg
3.27%
Potassium:113.19mg
3.23%
Vitamin A:80.47IU
1.61%
Vitamin B12:0.09µg
1.55%
Vitamin D:0.2µg
1.35%
Source:Allrecipes