Super-Hero Burger

Dairy Free
Super-Hero Burger
20 min.
20
102kcal

Suggestions

Ingredients

  • lb ground beef 
  • 0.5 cup a.1. original sauce divided
  • small onion sliced
  •  bell pepper green red cut into strips
  •  kaiser rolls split

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Place peppers and onions in center of large sheet heavy-duty foil; drizzle with 1/4 cup steak sauce. Fold to make packet. Grill 2 min.
  3. Meanwhile, mix meat and 2 Tbsp. of the remaining steak sauce; shape into 4 (1/2-inch) patties. Grill 8 to 10 min. or until vegetables are crisp-tender and burgers are done (160F), turning burgers after 4 min. and brushing with remaining steak sauce.
  4. Remove packet from grill; cut slits in foil to release steam before opening packet. Fill rolls with burgers and vegetables.

Nutrition Facts

Calories102kcal
Protein20.35%
Fat44.72%
Carbs34.93%

Properties

Glycemic Index
5.5
Glycemic Load
4.68
Inflammation Score
-1
Nutrition Score
2.9426087257655%

Flavonoids

Luteolin
0.28mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:102.06kcal
5.1%
Fat:5g
7.69%
Saturated Fat:1.75g
10.91%
Carbohydrates:8.78g
2.93%
Net Carbohydrates:8.41g
3.06%
Sugar:2.52g
2.8%
Cholesterol:16.1mg
5.37%
Sodium:144.99mg
6.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.12g
10.23%
Iron:2.6mg
14.43%
Vitamin B12:0.49µg
8.09%
Zinc:0.96mg
6.41%
Vitamin C:5.04mg
6.11%
Vitamin B3:0.99mg
4.96%
Selenium:3.42µg
4.88%
Vitamin B6:0.09mg
4.54%
Phosphorus:38.04mg
3.8%
Potassium:76.76mg
2.19%
Vitamin B2:0.04mg
2.13%
Fiber:0.37g
1.49%
Vitamin B5:0.12mg
1.24%
Magnesium:4.8mg
1.2%