Super Mini-Burgers

Super Mini-Burgers
16 min.
16
26kcal

Suggestions

Ingredients

  • Tbsp original barbecue sauce kraft
  • 0.5 lb extra-lean ground beef 
  •  green onion finely chopped
  •  singles fat free kraft
  • tsp miracle whip dressing light
  • 2-inch pita breads mini (2-1/)
  • small tomatoes cut into 4 thin slices

Equipment

  • broiler

Directions

  1. Heat broiler.
  2. Mix meat, barbecue sauce and onions; shape into 8 (1/2-inch-thick) patties.
  3. Broil 3 min. on each side or until done (160F).
  4. Cut pitas horizontally in half to open pockets, being careful to not cut through to opposite side of each.
  5. Spread insides of pockets with dressing; fill with tomatoes, burgers and Singles.

Nutrition Facts

Calories26kcal
Protein50.46%
Fat27.41%
Carbs22.13%

Properties

Glycemic Index
10.44
Glycemic Load
0.39
Inflammation Score
-1
Nutrition Score
1.9752173967983%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:26.14kcal
1.31%
Fat:0.78g
1.2%
Saturated Fat:0.33g
2.08%
Carbohydrates:1.42g
0.47%
Net Carbohydrates:1.22g
0.44%
Sugar:0.81g
0.9%
Cholesterol:8.92mg
2.97%
Sodium:35.14mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.47%
Vitamin B12:0.32µg
5.29%
Zinc:0.75mg
5.02%
Vitamin B3:0.87mg
4.34%
Selenium:2.48µg
3.55%
Phosphorus:32.99mg
3.3%
Vitamin B6:0.07mg
3.3%
Vitamin K:2.51µg
2.39%
Potassium:82.05mg
2.34%
Iron:0.39mg
2.19%
Vitamin A:108.18IU
2.16%
Vitamin C:1.71mg
2.07%
Vitamin B2:0.03mg
1.59%
Magnesium:4.79mg
1.2%
Vitamin B5:0.11mg
1.05%