Super Moist Pumpkin Bread

Vegetarian
Vegan
Dairy Free
Popular
Health score
10%
Super Moist Pumpkin Bread
90 min.
8
723kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • 0.7 cup coconut or flaked
  • 0.7 cup coconut milk 
  • cups brown sugar dark packed
  • 3.5 cups flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • teaspoon ground nutmeg 
  • cups pumpkin puree 
  • teaspoon salt 
  • cup vegetable oil 
  • cup walnuts chopped
  • 0.7 cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • loaf pan
  • toothpicks
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 8x4 inch loaf pans.
  2. Spread walnuts in a single layer on an ungreased baking sheet. Toast in the preheated oven for 8 to 10 minutes, or until lightly browned. Set aside to cool.
  3. In a large bowl, stir together the flour, brown sugar, white sugar, baking soda, salt, nutmeg, and cinnamon.
  4. Add the pumpkin puree, oil, and coconut milk, and mix until all of the flour is absorbed. Fold in the flaked coconut and toasted walnuts. Divide the batter evenly between the prepared pans.
  5. Bake for 1 hour and 15 minutes in the preheated oven, or until a toothpick inserted in the center comes out clean.
  6. Remove from oven, and cover loaves tightly with foil. Allow to steam for 10 minutes.
  7. Remove foil, and turn out onto a cooling rack. Tent loosely with the foil, and allow to cool completely.

Nutrition Facts

Calories723kcal
Protein5.1%
Fat29.5%
Carbs65.4%

Properties

Glycemic Index
42.14
Glycemic Load
42.6
Inflammation Score
-10
Nutrition Score
21.446956427201%

Flavonoids

Cyanidin
0.4mg

Nutrients percent of daily need

Calories:722.97kcal
36.15%
Fat:24.43g
37.58%
Saturated Fat:9.58g
59.9%
Carbohydrates:121.88g
40.63%
Net Carbohydrates:116.24g
42.27%
Sugar:73.13g
81.26%
Cholesterol:0mg
0%
Sodium:589.45mg
25.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.51g
19.02%
Vitamin A:9536.62IU
190.73%
Manganese:1.41mg
70.6%
Vitamin B1:0.5mg
33.55%
Folate:125.8µg
31.45%
Selenium:21.59µg
30.84%
Iron:5.11mg
28.4%
Copper:0.51mg
25.31%
Fiber:5.64g
22.55%
Vitamin B2:0.34mg
19.75%
Vitamin K:20.52µg
19.54%
Vitamin B3:3.85mg
19.24%
Magnesium:69.9mg
17.48%
Phosphorus:166.75mg
16.67%
Potassium:405.12mg
11.57%
Calcium:93.91mg
9.39%
Vitamin B6:0.19mg
9.35%
Vitamin E:1.27mg
8.47%
Zinc:1.22mg
8.12%
Vitamin B5:0.73mg
7.27%
Vitamin C:3.08mg
3.73%
Source:Allrecipes