Super Sloppy Joes

Dairy Free
Health score
44%
Super Sloppy Joes
25 min.
4
1033kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • servings coarse salt 
  •  crusty rolls split toasted
  • 1.3 pounds ground beef sirloin 
  • 0.5 cup mayonnaise 
  • tablespoon olive oil extra-virgin
  • 0.3  onion 
  • medium onion chopped
  • teaspoon cayenne pepper sauce red hot (recommended: Tabasco or Frank's )
  •  potatoes diced all-purpose peeled
  • small bell pepper red chopped
  • tablespoon red wine vinegar 
  • servings salt and pepper black freshly ground
  •  scallions thinly sliced for garnish
  • teaspoons steak seasoning blend such as mccormick brand montreal seasoning
  • teaspoon paprika sweet
  • tablespoons tomato paste 
  • cups tomato sauce 
  • tablespoon worcestershire sauce 
  • tablespoons mustard yellow prepared

Equipment

  • bowl
  • frying pan
  • baking sheet
  • mixing bowl
  • pot
  • ice cream scoop
  • grater

Directions

  1. Watch how to make this recipe.
  2. Heat a large skillet over medium high heat.
  3. Add oil and meat to the pan.
  4. Spread the meat around the pan and begin to break it up.
  5. Combine brown sugar and steak seasoning.
  6. Add sugar and spice mixture to the skillet and combine. When the meat has browned, add onion and red peppers to the skillet. Reduce heat to medium and cook onions, peppers, red wine vinegar and Worcestershire sauce with meat for 5 minutes.
  7. Add tomato sauce and paste to pan. Stir to combine. Reduce heat to simmer and cook Sloppy Joe mixture 5 minutes longer. Using a large spoon or ice cream scoop, pile sloppy meat onto toasted, buttered bun bottoms and cover with bun tops.
  8. Serve with your favorite sides or sliced tomatoes seasoned with salt and pepper, dill pickles and Deviled Potato Salad. Have plenty of napkins on hand!
  9. Boil potatoes in water seasoned with coarse salt until they are tender, about 10 minutes.
  10. Drain cooked potatoes and return to the warm pot to dry them out.
  11. Let the potatoes stand 2 minutes, then spread potatoes out on to a cookie sheet to quick-cool them.
  12. In the bottom of a medium mixing bowl, grate 1/4 onion using a hand grater.
  13. Add mustard and mayonnaise, paprika and cayenne pepper sauce to the grated onion and stir to combine.
  14. Add potatoes to the bowl and stir to evenly distribute dressing. Season potato salad with salt and pepper and taste to adjust your seasonings. Top servings of salad with chopped scallions.

Nutrition Facts

Calories1033kcal
Protein14.17%
Fat48.26%
Carbs37.57%

Properties

Glycemic Index
106.44
Glycemic Load
37.89
Inflammation Score
-9
Nutrition Score
45.386956520703%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.72mg
Kaempferol
2.44mg
Myricetin
0.01mg
Quercetin
9.53mg

Nutrients percent of daily need

Calories:1033.23kcal
51.66%
Fat:55.94g
86.06%
Saturated Fat:15.28g
95.51%
Carbohydrates:97.99g
32.66%
Net Carbohydrates:85.73g
31.17%
Sugar:24.15g
26.84%
Cholesterol:112.4mg
37.47%
Sodium:1598.26mg
69.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.97g
73.94%
Vitamin C:90.81mg
110.07%
Vitamin K:90.04µg
85.75%
Vitamin B6:1.55mg
77.42%
Potassium:2223.46mg
63.53%
Vitamin B3:12.65mg
63.27%
Selenium:40.25µg
57.49%
Manganese:1.1mg
54.77%
Zinc:7.75mg
51.66%
Iron:9.27mg
51.49%
Vitamin B12:3.07µg
51.12%
Phosphorus:495.36mg
49.54%
Fiber:12.26g
49.04%
Vitamin B1:0.6mg
39.69%
Folate:140.75µg
35.19%
Vitamin E:5.24mg
34.92%
Magnesium:137.87mg
34.47%
Vitamin B2:0.58mg
34.31%
Copper:0.67mg
33.66%
Vitamin A:1615.78IU
32.32%
Vitamin B5:2.33mg
23.26%
Calcium:196.76mg
19.68%
Vitamin D:0.2µg
1.32%