Super Topped Angus Franks

Dairy Free
Health score
3%
Super Topped Angus Franks
15 min.
6
252kcal

Suggestions

Ingredients

  •  oscar mayer selects uncured angus beef franks 
  • 2.3 oz olives black drained sliced canned
  •  bread rolls split french
  • Tbsp heinz mustard yellow
  • 0.5 cup onions finely chopped
  • 0.3 cup pepperoncini peppers chopped
  • small tomatoes chopped

Equipment

    Directions

    1. Heat franks as directed on package.
    2. Meanwhile, combine all remaining ingredients except rolls.
    3. Place franks in rolls; top with tomato mixture.

    Nutrition Facts

    Calories252kcal
    Protein13.82%
    Fat59.23%
    Carbs26.95%

    Properties

    Glycemic Index
    25.94
    Glycemic Load
    7.59
    Inflammation Score
    -4
    Nutrition Score
    8.2404347709987%

    Flavonoids

    Naringenin
    0.1mg
    Luteolin
    0.06mg
    Isorhamnetin
    0.67mg
    Kaempferol
    0.1mg
    Myricetin
    0.02mg
    Quercetin
    2.79mg

    Nutrients percent of daily need

    Calories:251.79kcal
    12.59%
    Fat:16.75g
    25.77%
    Saturated Fat:6.04g
    37.77%
    Carbohydrates:17.14g
    5.71%
    Net Carbohydrates:14.87g
    5.41%
    Sugar:3.52g
    3.91%
    Cholesterol:25.2mg
    8.4%
    Sodium:816.5mg
    35.5%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.79g
    17.58%
    Selenium:15.12µg
    21.6%
    Manganese:0.4mg
    20.16%
    Vitamin B3:2.82mg
    14.1%
    Vitamin B12:0.73µg
    12.22%
    Phosphorus:114.11mg
    11.41%
    Vitamin B1:0.16mg
    10.53%
    Iron:1.84mg
    10.2%
    Zinc:1.37mg
    9.16%
    Fiber:2.27g
    9.08%
    Vitamin C:7.41mg
    8.99%
    Folate:33.48µg
    8.37%
    Vitamin B2:0.13mg
    7.58%
    Copper:0.14mg
    7%
    Magnesium:24.78mg
    6.19%
    Vitamin B6:0.12mg
    5.84%
    Calcium:53.48mg
    5.35%
    Potassium:178.58mg
    5.1%
    Vitamin E:0.6mg
    3.97%
    Vitamin B5:0.39mg
    3.9%
    Vitamin A:190.06IU
    3.8%
    Vitamin K:3.34µg
    3.18%
    Vitamin D:0.27µg
    1.8%