Superfood pasta salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
81%
Superfood pasta salad
20 min.
4
351kcal

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Ingredients

  • 300 wholewheat penne 
  • 250 soya beans frozen
  • 250 green beans trimmed halved
  • tsp sesame oil 
  • tbsp soya sauce (most mainstream brands are vegan-friendly)
  • small knob root ginger fresh grated
  •  juice of lime 
  • 50 alfalfa 
  •  carrots grated
  • small bunch coriander roughly chopped

Equipment

  • bowl
  • whisk
  • colander

Directions

  1. Boil the pasta, adding the soya beans and green beans 3 mins before the end of cooking.
  2. Drain, tip into a colander, then cool quickly under running water.
  3. Whisk together the oil, soy sauce, ginger and lime juice in a large bowl, then tip in the pasta, cooked beans, sprouts, carrots and coriander. Toss together, then serve.

Nutrition Facts

Calories351kcal
Protein15.31%
Fat6.86%
Carbs77.83%

Properties

Glycemic Index
55.21
Glycemic Load
25.59
Inflammation Score
-10
Nutrition Score
21.875217251156%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.11mg
Kaempferol
0.35mg
Myricetin
0.09mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:350.68kcal
17.53%
Fat:2.7g
4.16%
Saturated Fat:0.42g
2.62%
Carbohydrates:68.98g
22.99%
Net Carbohydrates:62.74g
22.81%
Sugar:5.74g
6.37%
Cholesterol:0mg
0%
Sodium:286.27mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.57g
27.14%
Vitamin A:5684.67IU
113.69%
Selenium:47.94µg
68.49%
Manganese:0.92mg
46.14%
Vitamin K:41.19µg
39.23%
Vitamin C:26.38mg
31.97%
Folate:109.75µg
27.44%
Fiber:6.24g
24.97%
Phosphorus:216.62mg
21.66%
Magnesium:82.31mg
20.58%
Copper:0.35mg
17.51%
Potassium:567mg
16.2%
Iron:2.67mg
14.83%
Vitamin B6:0.26mg
12.81%
Vitamin B3:2.31mg
11.53%
Zinc:1.68mg
11.21%
Vitamin B1:0.15mg
10.29%
Vitamin B2:0.15mg
9.1%
Calcium:84.39mg
8.44%
Vitamin B5:0.66mg
6.56%
Vitamin E:0.63mg
4.17%