Supreme Pizza Dip

Popular
Health score
5%
Supreme Pizza Dip
60 min.
10
233kcal

Suggestions

Ingredients

  •  baguette ends trimmed sliced
  • 0.3 cup olives black pitted chopped
  • 28 ounce canned tomatoes crushed canned
  • 0.5 cup bell pepper green finely chopped
  • 10 servings kosher salt and pepper black freshly ground
  • ounces mozzarella cheese diced
  • tablespoons olive oil 
  • cup onion finely chopped
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan grated
  • ounces pepperoni 
  • tablespoon tomato paste 
  • cloves garlic whole minced

Equipment

  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat the oven to 425 degrees F. Dice 3 ounces of the pepperoni. Thinly slice the remaining 1 ounce and set it aside to garnish the dip.
  2. Heat a medium cast-iron or ovenproof skillet over medium heat until hot.
  3. Add the diced pepperoni and cook, stirring, until crisp, 4 to 5 minutes.
  4. Add the onions, bell pepper, minced garlic, oregano, 3/4 teaspoon salt and some pepper. Continue to cook, stirring, until the onions are very tender and lightly browned, about 5 minutes.
  5. Stir in the tomato paste and cook, stirring, until it coats the vegetables and smells lightly toasted, about 1 minute. Stir in the tomatoes with their juice from the can. Reduce the heat and simmer, stirring occasionally, until the mixture is slightly thickened, about 15 minutes. Stir in the olives and Parmesan and remove from the heat. Season with additional salt and pepper.
  6. Meanwhile, toss the baguette slices with the oil and spread in a single layer on an ungreased baking sheet.
  7. Bake until lightly toasted and crisp, 7 to 9 minutes. Rub the slices with the whole garlic clove and set aside to cool.
  8. Preheat the broiler. Scatter the mozzarella and reserved sliced pepperoni over the dip in the skillet.
  9. Place the skillet under the broiler and broil until the cheese is melted and lightly browned, 2 to 3 minutes.
  10. Serve the dip warm with the garlic toasts on the side.

Nutrition Facts

Calories233kcal
Protein16.24%
Fat48.63%
Carbs35.13%

Properties

Glycemic Index
34.08
Glycemic Load
10.53
Inflammation Score
-6
Nutrition Score
10.889565224233%

Flavonoids

Luteolin
0.38mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:233.01kcal
11.65%
Fat:12.87g
19.8%
Saturated Fat:4.57g
28.57%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:18.19g
6.62%
Sugar:5.89g
6.54%
Cholesterol:21.66mg
7.22%
Sodium:633.51mg
27.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.67g
19.34%
Manganese:0.4mg
19.75%
Vitamin C:15.02mg
18.2%
Vitamin B1:0.26mg
17.01%
Selenium:10.85µg
15.51%
Calcium:152.75mg
15.28%
Vitamin B3:2.81mg
14.07%
Phosphorus:133.42mg
13.34%
Iron:2.32mg
12.87%
Vitamin E:1.9mg
12.68%
Vitamin B6:0.24mg
12.11%
Vitamin B2:0.2mg
11.86%
Fiber:2.73g
10.91%
Folate:42.99µg
10.75%
Copper:0.21mg
10.7%
Potassium:365.1mg
10.43%
Vitamin K:9.26µg
8.82%
Magnesium:31.89mg
7.97%
Zinc:1.15mg
7.65%
Vitamin B12:0.44µg
7.27%
Vitamin A:339.12IU
6.78%
Vitamin B5:0.51mg
5.13%
Vitamin D:0.21µg
1.37%