Surf 'n Turf Paella

Dairy Free
Health score
38%
Surf 'n Turf Paella
90 min.
4
468kcal

Suggestions

Ingredients

  •  bell pepper seeded chopped
  • servings pepper black freshly ground
  • ounce new york strip steak boneless
  • 1.3 cups basmati brown rice rinsed uncooked
  • 1.5 cups chicken broth 
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • teaspoons olive oil 
  •  olives coarsely chopped
  •  onion sliced
  • cup peas frozen
  •  plum tomatoes coarsely chopped
  • 0.5 teaspoon saffron threads crushed
  • 0.5 teaspoon salt 
  • 0.5 pound shrimp shelled deveined
  • 0.3 cup broken spaghetti whole-wheat

Equipment

  • frying pan
  • pot

Directions

  1. Cook rice in a large pot of generously salted boiling water, as you would cook pasta, until it is tender, about 30 minutes.
  2. Meanwhile, season each side of the steak with 1/4 teaspoon of the salt and freshly ground black pepper, to taste. Preheat a large nonstick skillet over medium-high heat and spray the steak with nonstick spray.
  3. Add the steak and cook until browned, about 5 minutes. Flip and continue cooking on the other side until browned, 5 minutes more.
  4. Transfer the cooked steak to a plate and let rest.
  5. Heat the oil in the same skillet over medium-high heat.
  6. Add the garlic, onion, and bell pepper. Cook, covered, over medium heat, stirring occasionally, until the vegetables are soft, about 10 minutes. Stir in the tomatoes, broken spaghetti, chicken broth, and saffron and cook until the pasta is cooked through, 8 minutes.
  7. Drain the rice and add to the pot along with the peas. Stir until warm. Arrange the shrimp on top of the rice, cover and let shrimp steam until shrimp is just cooked through and pink, about 3 minutes.
  8. While the shrimp cooks, slice steak against the grain into 1/4-inch thick slices.
  9. Lay over the paella.
  10. Remove from the heat. Scatter cilantro and olives over the top and serve warm from the pan.

Nutrition Facts

Calories468kcal
Protein24.75%
Fat22.59%
Carbs52.66%

Properties

Glycemic Index
91.02
Glycemic Load
28.2
Inflammation Score
-9
Nutrition Score
26.724782446156%

Flavonoids

Naringenin
0.21mg
Luteolin
0.22mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.07mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:468.05kcal
23.4%
Fat:11.8g
18.16%
Saturated Fat:3.45g
21.55%
Carbohydrates:61.9g
20.63%
Net Carbohydrates:56.09g
20.4%
Sugar:5.71g
6.35%
Cholesterol:127.07mg
42.36%
Sodium:809.77mg
35.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.09g
58.18%
Manganese:2.77mg
138.61%
Vitamin C:59.39mg
71.99%
Phosphorus:443.23mg
44.32%
Vitamin B6:0.78mg
39.25%
Magnesium:146.49mg
36.62%
Vitamin B3:6.7mg
33.52%
Vitamin B1:0.47mg
31.12%
Vitamin A:1507.15IU
30.14%
Zinc:4.28mg
28.55%
Copper:0.57mg
28.48%
Fiber:5.81g
23.24%
Selenium:16µg
22.86%
Potassium:747.26mg
21.35%
Iron:3.16mg
17.57%
Folate:67.62µg
16.9%
Vitamin K:15.74µg
14.99%
Vitamin B5:1.41mg
14.1%
Vitamin B2:0.22mg
13.13%
Calcium:98.88mg
9.89%
Vitamin E:1.41mg
9.41%
Vitamin B12:0.43µg
7.24%