Surprise Pasta

Dairy Free
Health score
37%
Surprise Pasta
40 min.
4
518kcal

Suggestions

Ingredients

  • 20  cherry tomatoes 
  • tablespoon garlic chopped
  •  bell pepper green
  • pound ground beef lean
  • 0.5  onion 
  • tablespoon oregano dried
  • 12 ounce linguine pasta 
  • servings salt and pepper to taste
  • ounce tomato paste canned

Equipment

  • food processor
  • frying pan
  • pot
  • spatula

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add linguine pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a large skillet over medium heat, brown the ground beef until almost cooked; about 10 minutes. Season lightly with salt and pepper.
  4. Using a food processor, chop the onion finely. Wash it out and then put in the bell pepper. It should turn to liquid. That's the surprise!
  5. Add tomato paste, garlic, onions, oregano, and bell pepper juice to the browned beef. Allow it to settle a little bit, folding it all together.
  6. Add the tomatoes and cover; simmer for another 15 minutes. With a fork or spatula crush the tomatoes and blend the juice into the sauce; continue simmering for about 10 more minutes.
  7. Serve over cooked pasta.

Nutrition Facts

Calories518kcal
Protein29.28%
Fat12.81%
Carbs57.91%

Properties

Glycemic Index
38
Glycemic Load
26.97
Inflammation Score
-9
Nutrition Score
29.131304440291%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:517.54kcal
25.88%
Fat:7.29g
11.22%
Saturated Fat:2.86g
17.88%
Carbohydrates:74.2g
24.73%
Net Carbohydrates:68.77g
25.01%
Sugar:7.63g
8.47%
Cholesterol:70.31mg
23.44%
Sodium:341.31mg
14.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.52g
75.04%
Selenium:74.57µg
106.53%
Vitamin C:48.88mg
59.25%
Manganese:1.11mg
55.43%
Zinc:7.32mg
48.83%
Vitamin B3:8.88mg
44.39%
Phosphorus:437.53mg
43.75%
Vitamin B12:2.54µg
42.34%
Vitamin B6:0.82mg
40.86%
Iron:5.56mg
30.89%
Potassium:987.86mg
28.22%
Copper:0.51mg
25.69%
Magnesium:94.41mg
23.6%
Fiber:5.44g
21.75%
Vitamin B2:0.3mg
17.37%
Vitamin K:15.12µg
14.4%
Vitamin B1:0.22mg
14.34%
Vitamin B5:1.39mg
13.92%
Vitamin A:638.87IU
12.78%
Vitamin E:1.76mg
11.74%
Folate:46.17µg
11.54%
Calcium:81.71mg
8.17%
Source:Allrecipes