Suzanne's Spinach Quiche

Health score
20%
Suzanne's Spinach Quiche
90 min.
8
225kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  eggs 
  • tablespoon flour all-purpose
  • 4.5 ounces mushrooms fresh thinly sliced
  • 10 ounce pkt spinach frozen chopped
  • 0.3 cup green onions chopped
  • cup yogurt plain
  • ounces cheddar cheese shredded
  • 9-inch unbaked pie crust ()

Equipment

  • bowl
  • paper towels
  • oven
  • microwave

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Prick the pie crust all over with fork and bake for 5 minutes.
  2. Place the frozen spinach in microwave safe bowl and cook until thawed.
  3. Drain as much of the liquid as you can and then use paper towels to get the spinach as dry as possible.
  4. Beat together the eggs, yogurt or sour cream, flour, and pepper until well mixed. Stir in the spinach.
  5. Layer the sliced mushrooms, cheese, and chopped scallions in that order on the bottom of the pie crust. Top with the spinach mixture.
  6. Bake in preheated oven for 15 minutes and then decrease temperature to 350 degrees F (175 degrees C) and bake for 30 additional minutes.
  7. Let cool before serving.

Nutrition Facts

Calories225kcal
Protein16.21%
Fat53.93%
Carbs29.86%

Properties

Glycemic Index
27.13
Glycemic Load
1.05
Inflammation Score
-10
Nutrition Score
17.794782483059%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:224.85kcal
11.24%
Fat:13.65g
21%
Saturated Fat:5.77g
36.08%
Carbohydrates:17g
5.67%
Net Carbohydrates:15.07g
5.48%
Sugar:2.14g
2.37%
Cholesterol:59.08mg
19.69%
Sodium:252.21mg
10.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.23g
18.46%
Vitamin K:140.66µg
133.96%
Vitamin A:4418.83IU
88.38%
Folate:85.61µg
21.4%
Vitamin B2:0.35mg
20.56%
Calcium:197.04mg
19.7%
Manganese:0.39mg
19.63%
Selenium:13.44µg
19.19%
Phosphorus:167.14mg
16.71%
Magnesium:41.52mg
10.38%
Iron:1.73mg
9.59%
Vitamin B1:0.14mg
9.43%
Vitamin E:1.4mg
9.35%
Zinc:1.26mg
8.37%
Potassium:281.59mg
8.05%
Fiber:1.93g
7.74%
Vitamin B3:1.54mg
7.71%
Vitamin B5:0.73mg
7.27%
Copper:0.14mg
7.03%
Vitamin B6:0.13mg
6.54%
Vitamin B12:0.37µg
6.13%
Vitamin C:3.02mg
3.67%
Vitamin D:0.37µg
2.45%
Source:Allrecipes