90 min.
Preparation time
Preparation: 30 min.
Cooking: 50 min.
Gaps: no
Total: 90 min.
Servings
Serve: 8 persons
Weight Per Serving: 136g
Price Per Serving: 0.97$
225kcal
Nutrition
Calories: 225kcal
Protein: 16.21%
Fat: 53.93%
Carbs: 29.86%
Ingredients
- 0.3 teaspoon pepper black
- 2 eggs
- 1 tablespoon flour all-purpose
- 4.5 ounces mushrooms fresh thinly sliced
- 10 ounce pkt spinach frozen chopped
- 0.3 cup green onions chopped
- 1 cup yogurt plain
- 4 ounces cheddar cheese shredded
- 1 9-inch unbaked pie crust ()
Equipment
- bowl
- paper towels
- oven
- microwave
Directions
- Preheat oven to 425 degrees F (220 degrees C). Prick the pie crust all over with fork and bake for 5 minutes.
- Place the frozen spinach in microwave safe bowl and cook until thawed.
- Drain as much of the liquid as you can and then use paper towels to get the spinach as dry as possible.
- Beat together the eggs, yogurt or sour cream, flour, and pepper until well mixed. Stir in the spinach.
- Layer the sliced mushrooms, cheese, and chopped scallions in that order on the bottom of the pie crust. Top with the spinach mixture.
- Bake in preheated oven for 15 minutes and then decrease temperature to 350 degrees F (175 degrees C) and bake for 30 additional minutes.
- Let cool before serving.
Nutrition Facts
Properties
Nutrition Score
17.794782483059%
Flavonoids
Nutrients percent of daily need