Swanson® Chicken Primavera

Health score
37%
Swanson® Chicken Primavera
30 min.
4
380kcal

Suggestions

Swanson® Chicken Primavera: A Delicious and Balanced Meal in 30 Minutes!

Looking for a quick, nutritious, and satisfying meal that's easy to make? Look no further than this Swanson® Chicken Primavera recipe! This dish is not only packed with flavor but also loaded with vegetables, making it a perfect choice for those who want to maintain a balanced diet. Best of all, it's ready in just 30 minutes, making it an ideal option for busy weeknights or a quick lunch.

Savor the delightful combination of tender chicken, crisp vegetables, and al dente spaghetti, all enveloped in a savory sauce that's sure to tantalize your taste buds. The recipe calls for Swanson® Premium Chunk Chicken Breast in Water, which is not only convenient but also adds great flavor without the need for hours of cooking.

Whether you're a cooking enthusiast or just someone who wants to enjoy a delicious, home-cooked meal without spending hours in the kitchen, this Swanson® Chicken Primavera is for you. It's versatile, too – serve it as a main course for lunch or dinner, or even as a hearty main dish. With a caloric breakdown that includes a good balance of protein, fat, and carbs, this recipe is a win-win for both your taste buds and your waistline.

So why wait? Dive into this deliciously vibrant dish and let your culinary adventure begin!

Ingredients

  • cups broccoli 
  • medium carrots sliced
  • ounce chicken breast chunk drained swanson® canned
  • 1.8 cups chicken broth organic swanson® (Regular, Natural or Certified )
  • cups spaghetti hot cooked
  • tablespoons cornstarch 
  • 0.3 teaspoon garlic powder 
  • small onion chopped
  • 0.3 cup parmesan cheese grated
  • 0.5 cup bell pepper green red cut into 2-inch-long strips

Equipment

  • bowl
  • sauce pan

Directions

  1. Stir the cornstarch and 1/4 cup broth in a small bowl until the mixture is smooth.
  2. Heat the remaining broth, garlic powder, broccoli, carrots, pepper and onion in a 3-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp.
  3. Stir the cornstarch mixture in the saucepan. Cook and stir until the mixture boils and thickens. Stir in the chicken and cook until the mixture is hot and bubbling. Toss the chicken mixture with the spaghetti and cheese.

Nutrition Facts

Calories380kcal
Protein27.65%
Fat12.42%
Carbs59.93%

Properties

Glycemic Index
42.33
Glycemic Load
21.69
Inflammation Score
-10
Nutrition Score
26.7991305797%

Flavonoids

Luteolin
1.27mg
Isorhamnetin
0.88mg
Kaempferol
3.65mg
Myricetin
0.04mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:380.45kcal
19.02%
Fat:5.21g
8.01%
Saturated Fat:1.67g
10.43%
Carbohydrates:56.56g
18.85%
Net Carbohydrates:51.38g
18.68%
Sugar:4.62g
5.13%
Cholesterol:48.32mg
16.11%
Sodium:603.5mg
26.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.09g
52.18%
Vitamin A:5513.97IU
110.28%
Selenium:61.35µg
87.64%
Vitamin C:58.08mg
70.41%
Vitamin K:50.59µg
48.18%
Vitamin B3:8.14mg
40.68%
Vitamin B6:0.74mg
36.82%
Manganese:0.7mg
34.91%
Phosphorus:308.7mg
30.87%
Fiber:5.18g
20.74%
Potassium:624.76mg
17.85%
Magnesium:61.78mg
15.44%
Vitamin B2:0.25mg
14.9%
Iron:2.67mg
14.83%
Vitamin B5:1.47mg
14.72%
Folate:51.52µg
12.88%
Copper:0.23mg
11.63%
Zinc:1.74mg
11.61%
Calcium:109.21mg
10.92%
Vitamin B1:0.16mg
10.86%
Vitamin E:0.9mg
5.98%
Vitamin B12:0.23µg
3.88%
Source:Allrecipes