Swede dauphinoise

Health score
23%
Swede dauphinoise
140 min.
4
493kcal

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Ingredients

  • 50 anchovy in oil canned
  • tbsp the oil from the anchovies 
  •  onion thinly sliced
  • large sprig thyme leaves leaves picked
  • large swede 
  • 300 ml pot double cream 
  • tbsp breadcrumb fresh
  • tbsp parmesan grated

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Drain the anchovies but reserve 2 tbsp of the oil and heat it in a frying pan, then cook the onion for 10 mins until softened. Chop the anchovies and half the thyme, and stir them through the onion.
  3. Peel the swedes, then quarter and slice. In a large bowl, toss the swedes with the onion, two-thirds of the cream and some cracked black pepper. Tip the swedes into a baking dish, cover with foil and bake for 30 mins.
  4. Remove the dish from the oven, remove the foil, press down with a fish slice, then drizzle with the rest of the cream. Scatter over the breadcrumbs and Parmesan, then bake for about 1 hr more, until golden and the swedes are tender. Scatter with the remaining thyme.

Nutrition Facts

Calories493kcal
Protein11.33%
Fat54.55%
Carbs34.12%

Properties

Glycemic Index
42.75
Glycemic Load
18.17
Inflammation Score
-9
Nutrition Score
25.702173606209%

Flavonoids

Apigenin
14.87mg
Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
1.41mg
Myricetin
8.23mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:493.07kcal
24.65%
Fat:30.92g
47.57%
Saturated Fat:18.42g
115.13%
Carbohydrates:43.52g
14.51%
Net Carbohydrates:33.81g
12.29%
Sugar:21.07g
23.41%
Cholesterol:104.38mg
34.79%
Sodium:915.11mg
39.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.45g
28.89%
Vitamin C:99.39mg
120.47%
Potassium:1419.17mg
40.55%
Fiber:9.72g
38.87%
Vitamin B3:7.37mg
36.85%
Phosphorus:337.96mg
33.8%
Manganese:0.64mg
31.81%
Calcium:314mg
31.4%
Vitamin B1:0.46mg
30.98%
Selenium:21.52µg
30.74%
Magnesium:104.1mg
26.03%
Folate:100.28µg
25.07%
Vitamin B6:0.5mg
24.96%
Vitamin B2:0.42mg
24.58%
Vitamin A:1156.95IU
23.14%
Iron:3.21mg
17.82%
Vitamin E:2.55mg
17.01%
Zinc:1.84mg
12.24%
Copper:0.23mg
11.67%
Vitamin B5:1.08mg
10.84%
Vitamin D:1.57µg
10.45%
Vitamin K:6.7µg
6.38%
Vitamin B12:0.36µg
5.96%