Swedish Limpu Bread

Vegetarian
Dairy Free
Health score
4%
Swedish Limpu Bread
240 min.
16
254kcal

Suggestions

Ingredients

  • 0.5 ounce active yeast dry
  • 0.5 cup brown sugar packed
  • 1.5 teaspoons caraway seed 
  •  eggs room temperature
  • 1.5 teaspoons fennel seed 
  • 5.5 cups flour all-purpose
  • teaspoons orange zest 
  • cups rye flour 
  • teaspoons salt 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • loaf pan
  • hand mixer

Directions

  1. Boil water, sugar, oil, salt, orange rind, caraway seeds, and fennel seeds in a saucepan for 3 minutes. Cool until warm
  2. In a large bowl, whisk together 3 cups flour and yeast. Stir in cooled orange rind mixture. Beat with an electric mixer on medium speed for 2 minutes. Blend in eggs.
  3. Add 1 cup flour, and beat 1 minute on medium speed.
  4. Add rye flour and enough additional white flour to make a stiff dough.
  5. Turn dough onto a lightly floured surface. Knead for 8 to 10 minutes, or until smooth and satiny. Shape into a ball.
  6. Place in lightly greased bowl, turning to grease the surface. Cover with a damp cloth, and place in a warm spot. Allow to rise for 1 1/2 hours, or until doubled.
  7. Punch dough down, and divide in half. Shape into 2 balls.
  8. Let rest for 10 min. Shape into 2 loaves, and place into ungreased 9 x 5 inch loaf pans.
  9. Brush with oil. Allow to rise for 1 hour, or until doubled in size.
  10. Bake at 400 degrees F (205 degrees C) for 30 to 35 minutes, or until done.

Nutrition Facts

Calories254kcal
Protein10.97%
Fat10.5%
Carbs78.53%

Properties

Glycemic Index
4.69
Glycemic Load
23.72
Inflammation Score
-4
Nutrition Score
9.7600000500679%

Nutrients percent of daily need

Calories:254.31kcal
12.72%
Fat:2.96g
4.56%
Saturated Fat:0.53g
3.32%
Carbohydrates:49.81g
16.6%
Net Carbohydrates:46.73g
16.99%
Sugar:6.95g
7.72%
Cholesterol:20.46mg
6.82%
Sodium:303.67mg
13.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.91%
Vitamin B1:0.48mg
31.69%
Manganese:0.62mg
31.24%
Folate:106.45µg
26.61%
Selenium:18.27µg
26.1%
Vitamin B2:0.29mg
17%
Vitamin B3:3.15mg
15.73%
Iron:2.55mg
14.18%
Fiber:3.08g
12.3%
Phosphorus:93.93mg
9.39%
Copper:0.12mg
6.2%
Magnesium:20.81mg
5.2%
Zinc:0.74mg
4.95%
Vitamin B5:0.47mg
4.65%
Vitamin B6:0.08mg
4.03%
Vitamin K:4.03µg
3.84%
Potassium:125.16mg
3.58%
Vitamin E:0.41mg
2.73%
Calcium:23.56mg
2.36%
Source:Allrecipes