Swedish Meatball Casserole

Health score
6%
Swedish Meatball Casserole
75 min.
4
550kcal

Suggestions


Indulge in the comforting flavors of a classic Swedish dish with a modern twist—our Swedish Meatball Casserole! This delightful recipe combines the rich, savory taste of homemade meatballs with creamy pasta, creating a hearty meal that’s perfect for any occasion. Whether you’re looking for a satisfying lunch, a cozy dinner, or a side dish that will impress your guests, this casserole has you covered.

With a preparation time of just 75 minutes, you can easily whip up this delicious dish without spending all day in the kitchen. The combination of ground beef, cream cheese, and a blend of spices creates tender meatballs that are bursting with flavor. Paired with a creamy pasta base, this casserole is not only filling but also incredibly satisfying.

What’s more, this recipe is versatile enough to serve as a main course or a side dish, making it a fantastic addition to your meal rotation. With each bite, you’ll experience a delightful mix of textures and tastes that will transport you straight to Sweden. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting dish that’s sure to become a family favorite!

Ingredients

  • 0.3 cup breadcrumbs 
  • ounce cream cheese softened
  •  eggs lightly beaten
  • 0.5 teaspoon garlic powder 
  • pound ground beef 
  • 0.5 teaspoon nutmeg 
  • 1.5 teaspoons lawry's seasoned salt 
  • cups water hot
  • 5.6 ounce beef pasta skillet meal hamburger helper® (such as )
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • casserole dish

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Pour the hot water into a 3 quart casserole dish. Stir the softened cream cheese into the water.
  3. Mix in the sauce mix from the packaged dinner and the nutmeg.
  4. Add the uncooked noodles and stir until well combined. Cover and bake in a preheated oven for 30 minutes.
  5. In a large bowl, combine ground beef, bread crumbs, egg, Worcestershire sauce, seasoned salt, and garlic powder.
  6. Mix well and form into golf ball sized meatballs.
  7. Place a cooling rack onto a cookie sheet and arrange the meatballs on the rack.
  8. Bake in the preheated oven until no longer pink in the center, about 15 minutes.
  9. Stir the cooked meatballs into the noodles and return the casserole to the oven. Cook uncovered for 5 to 10 minutes.

Nutrition Facts

Calories550kcal
Protein19.78%
Fat53.21%
Carbs27.01%

Properties

Glycemic Index
25.5
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
15.233912991441%

Nutrients percent of daily need

Calories:550.37kcal
27.52%
Fat:32.11g
49.4%
Saturated Fat:13.49g
84.3%
Carbohydrates:36.66g
12.22%
Net Carbohydrates:35.04g
12.74%
Sugar:4.67g
5.19%
Cholesterol:142.91mg
47.64%
Sodium:2204.1mg
95.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.86g
53.72%
Vitamin B12:2.6µg
43.25%
Vitamin B3:7.32mg
36.59%
Selenium:24.05µg
34.36%
Zinc:5.14mg
34.26%
Vitamin B1:0.41mg
27.31%
Vitamin B2:0.43mg
25.47%
Phosphorus:242.02mg
24.2%
Iron:4.12mg
22.9%
Vitamin B6:0.41mg
20.58%
Potassium:510.6mg
14.59%
Vitamin B5:0.9mg
8.99%
Calcium:75.26mg
7.53%
Copper:0.15mg
7.44%
Magnesium:29.06mg
7.27%
Vitamin A:351.92IU
7.04%
Fiber:1.63g
6.51%
Folate:23.29µg
5.82%
Vitamin E:0.78mg
5.19%
Manganese:0.09mg
4.6%
Vitamin K:3.05µg
2.91%
Vitamin D:0.33µg
2.22%
Vitamin C:1.12mg
1.35%
Source:Allrecipes
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