Swedish Meatballs

Swedish Meatballs
30 min.
30
100kcal

Suggestions

Ingredients

  • cup beef broth fat-free reduced-sodium
  • Tbsp butter 
  • cups rice long-grain white hot cooked
  • cup knudsen cream sour
  •  eggs beaten
  • Tbsp flour 
  • 0.5 tsp ground nutmeg divided
  • lb ground beef lean
  • 0.5 cup milk 
  • cup stove top homestyle herb stuffing mix in the canister 

Equipment

  • frying pan

Directions

  1. Mix meat, stuffing mix, milk, egg and 1/4 tsp. nutmeg just until blended; shape into 1-inch meatballs.
  2. Melt butter in large skillet on medium heat.
  3. Add meatballs; cook 10 to 12 min. or until done, turning occasionally.
  4. Remove meatballs from skillet, reserving drippings in skillet; cover meatballs to keep warm.
  5. Add flour to reserved drippings in skillet; stir until blended. Cook 1 min., stirring constantly to scrape browned bits from bottom of skillet Stir in broth; bring to boil. Simmer on medium-low heat 3 min. or until thickened, stirring constantly. Stir in sour cream and remaining nutmeg. Return meatballs to skillet; simmer 3 to 5 min. or until meatballs and sauce are heated through, stirring occasionally.
  6. Serve meatball mixture over rice.

Nutrition Facts

Calories100kcal
Protein21.23%
Fat32.96%
Carbs45.81%

Properties

Glycemic Index
9.73
Glycemic Load
5
Inflammation Score
-1
Nutrition Score
3.6852174181005%

Nutrients percent of daily need

Calories:99.73kcal
4.99%
Fat:3.59g
5.53%
Saturated Fat:1.48g
9.25%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:10.9g
3.96%
Sugar:1.13g
1.26%
Cholesterol:19.92mg
6.64%
Sodium:150.42mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.41%
Selenium:8.5µg
12.14%
Vitamin B3:1.38mg
6.88%
Zinc:0.98mg
6.56%
Vitamin B12:0.39µg
6.54%
Manganese:0.13mg
6.36%
Phosphorus:61.25mg
6.13%
Vitamin B2:0.09mg
5%
Vitamin B6:0.09mg
4.72%
Vitamin B1:0.06mg
4.2%
Iron:0.74mg
4.09%
Folate:16.12µg
4.03%
Potassium:111.74mg
3.19%
Vitamin B5:0.26mg
2.55%
Magnesium:9.96mg
2.49%
Calcium:24.54mg
2.45%
Copper:0.04mg
2.23%
Vitamin A:95.85IU
1.92%
Fiber:0.33g
1.32%
Vitamin E:0.15mg
1.03%