Swedish Meatballs

Health score
3%
Swedish Meatballs
30 min.
6
369kcal

Suggestions


Swedish Meatballs are a delightful and comforting dish that brings a taste of Scandinavia right to your dining table. Perfect for lunch or dinner, these tender meatballs are not only easy to prepare but also packed with flavor, making them a favorite among families and friends alike. With a preparation time of just 30 minutes, you can whip up a delicious meal that serves six, ensuring everyone leaves the table satisfied.

The secret to these mouthwatering meatballs lies in the combination of ground beef, aromatic spices like allspice and nutmeg, and the richness of soaked bread crumbs. This blend creates a juicy and flavorful bite that pairs beautifully with a creamy sauce. The addition of sour cream adds a tangy twist, elevating the dish to new heights.

Whether you're hosting a dinner party or simply looking for a comforting meal after a long day, Swedish Meatballs are sure to impress. Serve them alongside traditional berry sauce for a touch of sweetness that perfectly complements the savory flavors. With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only delicious but also satisfying. Dive into this culinary adventure and enjoy the warm, inviting flavors of Swedish cuisine!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup breadcrumbs 
  • tablespoons butter 
  • cup chicken broth 
  •  eggs 
  • 0.5 teaspoon ground allspice 
  • pound ground beef 
  • 0.3 teaspoon nutmeg 
  • teaspoon kosher salt 
  • small onion grated drained
  • 0.5 cup cream sour

Equipment

  • frying pan
  • sieve

Directions

  1. Combine the first 8 ingredients. Form the mixture into 1-inch balls.
  2. Place 3/4 of the butter in a skillet over medium-high heat. Brown the meatballs for about 10 minutes.
  3. Remove them and most of the fat. Stir the flour and the remaining butter into the pan.
  4. Add the broth. Simmer until it thickens, about 2 minutes.
  5. Strain it with a sieve to remove clumps. Return it to the pan.
  6. Reduce heat to low; stir in the sour cream.
  7. Return the meatballs to the pan for 1 minute.
  8. Serve with the berry sauce.

Nutrition Facts

Calories369kcal
Protein18.16%
Fat68.6%
Carbs13.24%

Properties

Glycemic Index
32.33
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
10.666521740996%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:368.8kcal
18.44%
Fat:27.96g
43.02%
Saturated Fat:12.96g
81.02%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:11.26g
4.09%
Sugar:2.21g
2.46%
Cholesterol:113.11mg
37.7%
Sodium:759.35mg
33.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.66g
33.31%
Vitamin B12:1.79µg
29.9%
Selenium:18.02µg
25.75%
Zinc:3.57mg
23.83%
Vitamin B3:4.22mg
21.12%
Phosphorus:178.5mg
17.85%
Vitamin B2:0.26mg
15.4%
Vitamin B6:0.3mg
14.79%
Iron:2.34mg
13%
Vitamin B1:0.18mg
12.29%
Manganese:0.19mg
9.39%
Potassium:294.2mg
8.41%
Vitamin A:394.71IU
7.89%
Calcium:70.13mg
7.01%
Folate:26.97µg
6.74%
Vitamin B5:0.66mg
6.6%
Magnesium:23.73mg
5.93%
Copper:0.1mg
5.14%
Vitamin E:0.71mg
4.71%
Fiber:0.88g
3.52%
Vitamin K:3.4µg
3.24%
Vitamin D:0.22µg
1.48%
Vitamin C:1.1mg
1.34%
Source:Epicurious