Swedish Pancakes with Raspberries

Health score
40%
Swedish Pancakes with Raspberries
45 min.
2
282kcal

Suggestions


Start your day on a delicious note with these delightful Swedish Pancakes topped with fresh raspberries! Perfect for a cozy brunch or a special breakfast, this recipe combines the light, airy texture of traditional Swedish pancakes with the vibrant flavor of juicy raspberries. With a preparation time of just 45 minutes, you can whip up a delightful morning meal that will impress your family or guests.

What sets these pancakes apart is their unique batter, which incorporates both white and whole-wheat flour, providing a wholesome twist without sacrificing taste. The addition of Splenda or your favorite sugar substitute makes them a guilt-free indulgence, allowing you to enjoy a sweet treat without the extra calories. Plus, the fluffy egg whites folded into the batter create a lightness that makes each bite melt in your mouth.

As you cook these pancakes, the enticing aroma will fill your kitchen, making it hard to resist diving in as soon as they’re ready. Serve them warm, adorned with a generous handful of fresh raspberries, and watch as they become the star of your breakfast table. Whether you’re looking to impress or simply treat yourself, these Swedish Pancakes are sure to become a beloved recipe in your morning repertoire!

Ingredients

  •  egg whites 
  • large egg yolk 
  • cup skim milk 
  • cup raspberries fresh
  • pinch salt 
  • tablespoons sugar substitute 
  • teaspoon vanilla extract 
  • tablespoons flour white
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a medium bowl, whisk the egg yolk, Splenda, vanilla, and salt. Alternately whisk in the milk and flour, stirring well after each addition, to make a thin, smooth batter.
  2. In another bowl, whisk the egg whites until they hold stiff peaks. Gently and quickly fold them into the pancake batter.
  3. Lightly coat a large nonstick skillet with cooking spray; place over medium- high heat. Drop about 2 tablespoons of batter into the skillet for each pancake. Cook as many pancakes at once as will fit comfortably, turning them when they are browned. Total cooking time is about 3 minutes per pancake.
  4. Serve with the berries.
  5. Taste
  6. Book, using the USDA Nutrition Database
  7. The 5-Factor World Diet by Harley Pasternak, M.Sc. and Laura Moser. Copyright © 2010 by Harley Pasternak, M.Sc. and Laura Moser. Published by Ballantine Books. All Right Reserved.Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today Show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.

Nutrition Facts

Calories282kcal
Protein22.8%
Fat11.57%
Carbs65.63%

Properties

Glycemic Index
92.13
Glycemic Load
10.41
Inflammation Score
-6
Nutrition Score
20.2556519923%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:282.41kcal
14.12%
Fat:3.68g
5.66%
Saturated Fat:1.03g
6.44%
Carbohydrates:46.93g
15.64%
Net Carbohydrates:39.51g
14.37%
Sugar:12.02g
13.36%
Cholesterol:95.47mg
31.83%
Sodium:149.99mg
6.52%
Alcohol:0.69g
100%
Alcohol %:0.31%
100%
Protein:16.3g
32.61%
Manganese:1.72mg
85.84%
Selenium:38.68µg
55.26%
Vitamin B2:0.53mg
31.33%
Phosphorus:307.74mg
30.77%
Fiber:7.41g
29.66%
Vitamin B1:0.34mg
22.91%
Calcium:202.93mg
20.29%
Magnesium:77.09mg
19.27%
Vitamin C:15.72mg
19.05%
Folate:63.05µg
15.76%
Vitamin B12:0.92µg
15.28%
Potassium:501.81mg
14.34%
Vitamin B3:2.71mg
13.56%
Vitamin B6:0.26mg
13.18%
Iron:2.29mg
12.7%
Zinc:1.87mg
12.49%
Vitamin B5:1.21mg
12.05%
Vitamin D:1.81µg
12.04%
Copper:0.21mg
10.7%
Vitamin A:394.97IU
7.9%
Vitamin E:0.96mg
6.41%
Vitamin K:5.34µg
5.09%
Source:Epicurious