Swedish Wedding Cakes

Dairy Free
Swedish Wedding Cakes
35 min.
24
114kcal

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Are you searching for a dessert that effortlessly bridges the gap between traditional comfort and modern dietary needs? Look no further than this delightful twist on the classic Swedish Wedding Cake, a treat that is completely dairy-free without sacrificing a single bit of indulgence. In just 35 minutes, you can whip up a batch of 24 perfectly portioned balls that are as easy to make as they are impressive to serve. The magic lies in the rich, caramelized date mixture, which slowly simmers in a saucepan with sweetened flaked coconut and walnuts to create a chewy, aromatic base that binds the crispy rice cereal together. This recipe is a triumph of texture, offering a delightful contrast between the crunchy grains and the soft, sticky date filling, all coated in a layer of toasted coconut that adds a subtle tropical flair. What makes this recipe truly special is its impressive nutritional profile; each serving contains only 114 calories, making it a guilt-free choice for those mindful of their intake while still enjoying a decadent dessert. With a macronutrient balance that leans heavily on satisfying fats and complex carbohydrates, these cakes provide a slow-burning energy perfect for an afternoon treat or a festive gathering. Whether you are hosting a small family dinner or need a crowd-pleasing option for a party, these no-bake delights are sure to disappear in minutes. Best of all, they require no refrigeration, meaning they stay fresh and ready to eat in a cool, airtight container for days. Grab your ingredients, fire up the stove, and prepare to be amazed by how simple it is to recreate a beloved Scandinavian classic in your own kitchen.

Ingredients

  • cups rice cereal crispy
  • ounce dates pitted finely chopped
  •  eggs beaten
  • 0.3 cup butter 
  • cup coconut or sweetened flaked
  • teaspoon vanilla extract 
  • 0.8 cup walnuts finely chopped
  • 0.7 cup sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine the margarine, sugar, egg, and dates in a saucepan. Cook over medium heat until thick, about 7 to 10 minutes.
  2. Remove from heat; stir in vanilla.
  3. Combine the crispy rice cereal and the walnuts in a large bowl. Stir in the date mixture; mix well.
  4. Working quickly, form the cereal and date mixture into 1 inch balls.
  5. Roll balls in coconut. Store in an airtight container in a cool place. Do not refrigerate.

Nutrition Facts

Calories114kcal
Protein4.19%
Fat41.33%
Carbs54.48%

Properties

Glycemic Index
5.92
Glycemic Load
7.22
Inflammation Score
-1
Nutrition Score
2.1047825657803%

Flavonoids

Cyanidin
0.26mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:114.16kcal
5.71%
Fat:5.52g
8.5%
Saturated Fat:1.62g
10.12%
Carbohydrates:16.38g
5.46%
Net Carbohydrates:15g
5.46%
Sugar:12.96g
14.4%
Cholesterol:6.82mg
2.27%
Sodium:35.41mg
1.54%
Alcohol:0.06g
100%
Alcohol %:0.26%
100%
Protein:1.26g
2.52%
Manganese:0.18mg
9.23%
Fiber:1.37g
5.49%
Copper:0.09mg
4.68%
Magnesium:12.42mg
3.11%
Phosphorus:28.07mg
2.81%
Potassium:96.59mg
2.76%
Selenium:1.79µg
2.56%
Folate:8.77µg
2.19%
Vitamin B6:0.04mg
1.98%
Vitamin A:96.16IU
1.92%
Iron:0.34mg
1.87%
Vitamin B1:0.03mg
1.72%
Vitamin B2:0.03mg
1.58%
Zinc:0.21mg
1.38%
Vitamin B3:0.24mg
1.22%
Vitamin B5:0.11mg
1.12%
Source:Allrecipes