Swedish Wedding Cakes

Dairy Free
Swedish Wedding Cakes
35 min.
24
114kcal

Suggestions

Imagine a dessert that captures the festive spirit of a Swedish wedding without the heavy dairy or gluten usually associated with traditional treats. This Dairy Free Swedish Wedding Cake is a delightful revelation, ready in just 35 minutes and perfect for feeding a crowd of 24 hungry guests. With only 114 calories per serving, it offers a guilt-free indulgence that feels like a luxurious treat rather than a dietary compromise. The magic lies in its unique texture: a harmonious blend of crispy rice cereal and finely chopped walnuts that creates a satisfying crunch, all bound together by a rich, sticky date syrup. Unlike many holiday sweets that rely on refined sugars and butter, this recipe shines by using wholesome dates as the primary sweetener, providing a deep, caramel-like flavor that naturally enhances the nutty undertones. As the date mixture simmers on the stove, the kitchen fills with an irresistible aroma that promises a sweet escape. Once combined, the mixture is quickly rolled into one-inch balls and rolled in sweetened flaked coconut, resulting in a visually appealing treat with a tropical finish. The nutritional profile is surprisingly balanced, with carbohydrates providing sustained energy, healthy fats from the walnuts offering heart-healthy benefits, and a modest amount of protein to keep you feeling full. Best of all, this dessert requires no refrigeration, allowing you to store it in a simple airtight container in a cool place, making it ideal for potlucks or holiday gatherings where you need something portable yet impressive. Whether you are celebrating a special occasion or simply craving a healthy fix, this recipe proves that delicious food and conscious eating can go hand in hand. Dive into a world of flavor that is both nostalgic and modern, satisfying your sweet tooth while respecting your dietary needs.

Ingredients

  • cups rice cereal crispy
  • ounce dates pitted finely chopped
  •  eggs beaten
  • 0.3 cup butter 
  • cup coconut or sweetened flaked
  • teaspoon vanilla extract 
  • 0.8 cup walnuts finely chopped
  • 0.7 cup sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine the margarine, sugar, egg, and dates in a saucepan. Cook over medium heat until thick, about 7 to 10 minutes.
  2. Remove from heat; stir in vanilla.
  3. Combine the crispy rice cereal and the walnuts in a large bowl. Stir in the date mixture; mix well.
  4. Working quickly, form the cereal and date mixture into 1 inch balls.
  5. Roll balls in coconut. Store in an airtight container in a cool place. Do not refrigerate.

Nutrition Facts

Calories114kcal
Protein4.19%
Fat41.33%
Carbs54.48%

Properties

Glycemic Index
5.92
Glycemic Load
7.22
Inflammation Score
-1
Nutrition Score
2.1047825657803%

Flavonoids

Cyanidin
0.26mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:114.16kcal
5.71%
Fat:5.52g
8.5%
Saturated Fat:1.62g
10.12%
Carbohydrates:16.38g
5.46%
Net Carbohydrates:15g
5.46%
Sugar:12.96g
14.4%
Cholesterol:6.82mg
2.27%
Sodium:35.41mg
1.54%
Alcohol:0.06g
100%
Alcohol %:0.26%
100%
Protein:1.26g
2.52%
Manganese:0.18mg
9.23%
Fiber:1.37g
5.49%
Copper:0.09mg
4.68%
Magnesium:12.42mg
3.11%
Phosphorus:28.07mg
2.81%
Potassium:96.59mg
2.76%
Selenium:1.79µg
2.56%
Folate:8.77µg
2.19%
Vitamin B6:0.04mg
1.98%
Vitamin A:96.16IU
1.92%
Iron:0.34mg
1.87%
Vitamin B1:0.03mg
1.72%
Vitamin B2:0.03mg
1.58%
Zinc:0.21mg
1.38%
Vitamin B3:0.24mg
1.22%
Vitamin B5:0.11mg
1.12%
Source:Allrecipes