Sweet and Crunchy Snack Mix

Dairy Free
Health score
5%
Sweet and Crunchy Snack Mix
5 min.
6
496kcal

Suggestions


Are you looking for a quick and delightful snack that will satisfy your cravings and keep you energized? Look no further than our Sweet and Crunchy Snack Mix! This irresistible blend of flavors and textures is perfect for any occasion, whether you're hosting a gathering, enjoying a movie night, or simply need a pick-me-up during your busy day.

In just 5 minutes, you can whip up this dairy-free treat that serves six people, making it an ideal choice for sharing with friends and family. The combination of crunchy pretzel twists, sweet honey-roasted peanuts, and frosted cereal creates a delightful base, while the addition of dried banana chips adds a fruity twist. And let’s not forget the candy-coated chocolate candies that bring a pop of color and sweetness to every handful!

With a caloric breakdown that balances protein, fat, and carbohydrates, this snack mix not only tastes great but also provides a satisfying energy boost. Whether you’re looking for a side dish to complement your meal or a fun snack to munch on throughout the day, this Sweet and Crunchy Snack Mix is sure to become a favorite in your household. So grab your mixing bowl and get ready to enjoy a deliciously crunchy experience!

Ingredients

  • cups pretzel twists 
  • cup roasted peanuts 
  • cup frosted toast cereal 
  • cup banana chips dried
  • cup m&m candies 

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories496kcal
    Protein8.74%
    Fat44.81%
    Carbs46.45%

    Properties

    Glycemic Index
    13.83
    Glycemic Load
    13.58
    Inflammation Score
    -5
    Nutrition Score
    12.803043559841%

    Nutrients percent of daily need

    Calories:495.87kcal
    24.79%
    Fat:25.53g
    39.28%
    Saturated Fat:11.08g
    69.23%
    Carbohydrates:59.56g
    19.85%
    Net Carbohydrates:54.49g
    19.82%
    Sugar:29.63g
    32.92%
    Cholesterol:5.2mg
    1.73%
    Sodium:426.05mg
    18.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.2g
    22.4%
    Manganese:1mg
    49.81%
    Vitamin B3:6.79mg
    33.97%
    Folate:97.85µg
    24.46%
    Iron:4mg
    22.23%
    Vitamin B1:0.31mg
    20.82%
    Fiber:5.07g
    20.28%
    Vitamin B6:0.36mg
    18.24%
    Magnesium:58.37mg
    14.59%
    Phosphorus:132.59mg
    13.26%
    Vitamin B2:0.21mg
    12.63%
    Copper:0.23mg
    11.29%
    Vitamin B12:0.57µg
    9.45%
    Potassium:317.47mg
    9.07%
    Calcium:73.04mg
    7.3%
    Zinc:0.82mg
    5.5%
    Vitamin B5:0.51mg
    5.13%
    Selenium:3.2µg
    4.58%
    Vitamin A:202.53IU
    4.05%
    Vitamin C:3.24mg
    3.93%
    Vitamin D:0.33µg
    2.19%