Sweet and Crunchy Snack Mix

Dairy Free
Health score
5%
Sweet and Crunchy Snack Mix
5 min.
6
496kcal

Suggestions


Looking for a quick and delightful snack that satisfies your sweet tooth while providing a satisfying crunch? Look no further than our Sweet and Crunchy Snack Mix! This irresistible blend is not only dairy-free but also comes together in just 5 minutes, making it the perfect treat for busy days or spontaneous gatherings.

Imagine the delightful combination of crispy dried banana chips, colorful candy-coated chocolate candies, and frosted cereal, all mingling with the salty crunch of pretzel twists and the rich flavor of honey-roasted peanuts. Each handful offers a burst of flavor and texture that will keep you coming back for more. Whether you're hosting a movie night, packing a lunch, or simply craving a snack, this mix is sure to please everyone.

With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this snack without the guilt. Plus, it’s easy to customize—feel free to swap in your favorite nuts or dried fruits to make it your own. Store it in an airtight container, and you’ll have a delicious snack ready to go whenever you need a pick-me-up. Dive into the world of flavors and textures with our Sweet and Crunchy Snack Mix, and let your taste buds rejoice!

Ingredients

  • cup banana chips dried
  • cup m&m candies 
  • cup frosted toast cereal 
  • cups pretzel twists 
  • cup roasted peanuts 

Equipment

    Directions

    1. Stir together all ingredients.
    2. Store in airtight container.

    Nutrition Facts

    Calories496kcal
    Protein8.74%
    Fat44.81%
    Carbs46.45%

    Properties

    Glycemic Index
    13.83
    Glycemic Load
    13.58
    Inflammation Score
    -5
    Nutrition Score
    12.803043559841%

    Nutrients percent of daily need

    Calories:495.87kcal
    24.79%
    Fat:25.53g
    39.28%
    Saturated Fat:11.08g
    69.23%
    Carbohydrates:59.56g
    19.85%
    Net Carbohydrates:54.49g
    19.82%
    Sugar:29.63g
    32.92%
    Cholesterol:5.2mg
    1.73%
    Sodium:426.05mg
    18.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.2g
    22.4%
    Manganese:1mg
    49.81%
    Vitamin B3:6.79mg
    33.97%
    Folate:97.85µg
    24.46%
    Iron:4mg
    22.23%
    Vitamin B1:0.31mg
    20.82%
    Fiber:5.07g
    20.28%
    Vitamin B6:0.36mg
    18.24%
    Magnesium:58.37mg
    14.59%
    Phosphorus:132.59mg
    13.26%
    Vitamin B2:0.21mg
    12.63%
    Copper:0.23mg
    11.29%
    Vitamin B12:0.57µg
    9.45%
    Potassium:317.47mg
    9.07%
    Calcium:73.04mg
    7.3%
    Zinc:0.82mg
    5.5%
    Vitamin B5:0.51mg
    5.13%
    Selenium:3.2µg
    4.58%
    Vitamin A:202.53IU
    4.05%
    Vitamin C:3.24mg
    3.93%
    Vitamin D:0.33µg
    2.19%